I Love You Quotes

“No matter what has happened. No matter what you’ve done. No matter what you will do. I will always love you. I swear it.”

“I wanted to tell you that wherever I am, whatever happens, I’ll always think of you, and the time we spent together, as my happiest time. I’d do it all over again, if I had the choice. No regrets.”

“I love you the way a drowning man loves air. And it would destroy me to have you just a little.”

“I never loved you any more than I do, right this second. And I’ll never love you any less than I do, right this second.”

“Sometimes I can’t see myself when I’m with you. I can only just see you.”

“I am catastrophically in love with you.”

“I knew the second I met you that there was something about you I needed. Turns out it wasn’t something about you at all. It was just you.”

“I want everyone to meet you. You’re my favorite person of all time.”

“There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.”


Reiki is generally means a healing technique based on the principle that the therapist/Healer can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Reiki is basically an energy source that used to heal person.

What is Reiki Energy and how does it heal?

The word Reiki is composed of two Japanese words – Rei and Ki. When translating Japanese into English we must keep in mind that an exact translation is difficult and somewhere almost impossible to translate. The Japanese language has many levels of meaning. Therefore the context the word is being used in must be kept in mind when attempting to communicate its essence. Because these words are used in a spiritual healing context, a Japanese/English dictionary does not provide the depth of meaning we seek, as its definitions are based on common everyday Japanese. As an example, Rei is often defined as ghost and Ki as vapor and while these words vaguely point in the direction of meaning we seek, they fall far short of the understanding that is needed.

Japanese technique for stress reduction and relaxation that also promotes healing is Reiki.

When seeking a definition from a more spiritual context, we find that Rei can be defined as the Higher Intelligence that guides the creation and functioning of the universe. Rei is a subtle wisdom that permeates everything, both animate and inanimate. This subtle wisdom guides the evolution of all creation ranging from the unfolding of galaxies to the development of life. On a human level, it is available to help us in times of need and to act as a source of guidance in our lives. Because of its infinite nature, it is all knowing. Rei is also called God and has many other names depending on the culture that has named it.

Ki is the non-physical energy that animates all living things. Ki is flowing in everything that is alive including plants, animals and humans. When a person’s Ki is high, they will feel strong, confident, and ready to enjoy life and take on it’s challenges. When it is low, they will feel weak and are more likely to get sick. We receive Ki from the air we breath, from food, sunshine, and from sleep. It is also possible to increase our Ki by using breathing exercises and meditation. When a person dies, their Ki leaves the physical body. Ki is also the Chi of China, the prana of India, the Ti or Ki of the Hawaiians, and has also been called odic force, orgone, bioplasma and life force.

With the above information in mind, Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. This is a functional definition as it closely parallels the experience of those who practice Reiki in that Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs. It cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Nether can it be misused as it always creates a healing effect. ( It must be kept in mind that Reiki is not the same as simple life force energy as life force energy by itself can be influenced by the mind and because of this, can create benefit as well as cause problems including ill health.)

Reiki Healing

We must understand that the mind exists not only in the brain, but also through-out the body. The nervous system extends to every organ and tissue in the human body and so the mind exists here also. It is also known that the mind even extends outside the body in a subtle energy field 2 to 3 feet thick called the aura(outer aura). Because of this, it is more appropriate to call our mind a mind/body as the mind and body are so closely linked with each other.Therefore, our negative thoughts are not just in the brain, but also collect in various locations through-out the body and in the aura also. The places where negative thoughts and feelings collect is where Ki is restricted in its flow and effects. The physical organs that exist at these locations are restricted in their functioning. If the negative thoughts and feelings are not eliminated quickly, illness results in human body.The negative thoughts and feelings that are lodged in the unconscious mind/body are the greatest problem as we are not aware of them and therefore, are we are greatly hampered in changing or eliminating them by any means.

The great value of Reiki is that because it is guided by the Higher Intelligence, it knows exactly where to go and how to respond to restrictions in the flow of Ki and blocked the negative energy. It can work directly in the unconscious parts of the mind/body which contain negative Ki-inhibiting thoughts and feelings and eliminate them by Reiki. As Reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body thus allowing a normal healthy flow of Ki to resume healthy mind and body. As this happens, the unhealthy physical organs and tissues become properly nourished with Ki and begin functioning in a balanced healthy way thus replacing illness with health.This non-invasive, completely benign healing technique is becoming more and more popular in nation. As western medicine continues to explore alternative methods of healing, Reiki is destined to play an important role as an accepted and valued healing practice.

Reiki is a healing procedures which is recommendation by the doctor nowadays for eliminating the negative energy with positive energy.

Foods That cures Jaundice

It is a condition in which the skin, and sometimes the sclerae (the white part of the eye), of the person appear yellow. Body fluids may also be yellow. Although medication is necessary for serious cases of jaundice, it is rather easier to cure the simple forms of jaundice by proper diet management. There are a number of diet remedies with which you can treat jaundice. Such food items can manage the effects of jaundice and improve health and liver conditions of the patients. Here are some of the food items.1
Wheat Grass: It can prove to be an excellent aid if taken once daily. Babies suffering from jaundice should be given a few drops of wheat grass juice.
Tomato juice: One glass of tomato juice, mixed with a pinch of salt and pepper, taken on empty stomach in the morning is a very effective home cure for jaundice.
Papaya leaves: Add one tablespoon of honey to one teaspoon of papaya leaves paste. Eat this regularly for about one or two weeks. This is a very effective home cure for jaundice.untitled-1-recovered
Sugarcane: The properties in sugarcane helps in proper digestion and proper liver functioning, thereby helping the patient to recover quickly from jaundice. Take a glass of sugarcane juice and add some lime juice to this. Drink this juice twice daily for better results. Ensure to clean sugarcane properly before extracting juice from it.
Banana: Crush ripe banana and add some honey and take this at least twice a day for better results.
Carrot juice: Make fresh carrot juice and drink several times a day for effective cure of jaundice and it can be included in the diet also.
Avoid spicy and fried foods.
Avoid junk and carbohydrate rich foods as liver needs to produce more bile to digest these foods and that may aggravate the condition.
Avoid alcohol, coffee and tea. Drink boiled water and avoid non-pasteurized milk.
Pulses and legumes should be avoided.

Life Quotes

Your time is way too valuable to be wasting on people that can’t accept who you are.  

If you truly want to be respected by people you love, you must prove to them that you can survive without them.  

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.  

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. 

Don’t doubt yourself, that’s what haters are for.

Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.

One important key to success is self-confidence. An important key to self-confidence is preparation.

Thank You My Friend

  1. “A real friend is one who walks in when the rest of the world walks out.”
    – Walter Winchell
  2. “If you live to be 100, I hope I live to be 100 minus 1 day, so I never have to live without you.”
    – Winnie the Pooh
  3. “I like to listen. I have learned a great deal from listening carefully. Most people never listen.”
    – Ernest Hemingway
  4. “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”
    – C.S. Lewis
  5. “True friendship comes when the silence between two people is comfortable.”
    – David Tyson
  6. “Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.”
    – Washington Irving
  7. “There’s not a word yet for old friends who’ve just met.”
    – Jim Henson
  8. “A single rose can be my garden… a single friend, my world.”
    – Leo Buscaglia
  9. “Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.”
    – Thomas J. Watson
  10. “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”
    — Dale Carnegie
  11. “A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”
    – Unknown
  12. “How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it. How much good inside a day? Depends how good you live ’em. How much love inside a friend? Depends how much you give ’em.”
    – Shel Silverstein
  13. “Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.”
    – Oscar Wilde
  14. “What you do not want done to yourself, do not do to others.”
    – Confucius
  15. “A true friend never gets in your way unless you happen to be going down.”
    – Arnold H. Glasgow
  16. “I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.”
    – Plutarch
  17. “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
    – Albert Schweitzer
  18. “The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?”
    – Eugene Kennedy
  19. “A loyal friend laughs at your jokes when they’re not so good, and sympathizes with your problems when they’re not so bad.”
    – Arnold H. Glasgow
  20. “It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
    – Friedrich Nietzsche
  21. “Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”
    – Muhammad Ali
  22. “If ever there is tomorrow when we’re not together… there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you.”
    – Winnie the Pooh
  23. “Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.”
    – Ally Condie
  24. “One’s friends are that part of the human race with which one can be human.”
    – George Santayana
  25. “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”
    — Audrey Hepburn
  26. “Be slow to fall into friendship; but when thou art in, continue firm & constant.”’
    – Socrates
  27. “One measure of friendship consists not in the number of things friends can discuss, but in the number of things they need no longer mention.”
    – Clifton Fadiman
  28. “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness. “
    – Leo F. Buscaglia
  29. “Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.”
    – Charles Lamb
  30. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
    – Marcel Proust
  31. “If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them everywhere.”
    – Zig Ziglar
  32. “In the End, we will remember not the words of our enemies, but the silence of our friends.”
    – Martin Luther King, Jr.
  33. “You can always tell a real friend: when you’ve made a fool of yourself he doesn’t feel you’ve done a permanent job.”
    – Laurence J. Peter
  34. “Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.”
    – Mark Twain
  35. “Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.”
    – William Arthur Ward

Home Remedies to Improve Eyesight

Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.

The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.

Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.
Weak eyesight is usually corrected with prescription glasses, lenses or even surgery. You can also try some natural home remedies to help improve your eyesight.

Here are the top 10 home remedies for weak eyesight.

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Here are few exercises to improve your eyesight:

Exercise 1:
Hold a pencil at an arm’s length and focus on it.
Slowly bring it close to your nose
Move it farther from your vision until youcan no longer keep it focus.
repeat about 10 times a day.

Roll your eyes in clockwise direction for a few seconds.
Then roll them counter clockwise for w few seconds.
Repeat this four or five times.
Blink your eyes in between each set.

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Consume this paste with a glass of warm milk.
Do this daily for at least a few months.

Additional Tips

Do not stay hooked to your television or computer screen as it contributes to eye strain.
When working on a computer, position the monitor at a comfortable distance, about 18 to 24 inches away. The height of the monitor should be at or just below eye level.
To avoid glare on your computer, get an anti-glare screen if needed.
Take frequent visual breaks and rest your eyes every 20 minutes.
Avoid reading in dim light as it puts strain on the eye muscles.
Do not wear glasses that have the wrong prescription; this is particularly important for children.
Get regular eye checkups.
When out in the sun, wear sunglasses to protect your eyes.
Always use good quality eye cosmetics and discard old eye makeup.
Get proper sleep as sleep deprivation leads to eye discomfort and blurry vision

Friendship Quotes

  1. “A real friend is one who walks in when the rest of the world walks out.”
    – Walter Winchell
  2. “If you live to be 100, I hope I live to be 100 minus 1 day, so I never have to live without you.”
    – Winnie the Pooh
  3. “I like to listen. I have learned a great deal from listening carefully. Most people never listen.”
    – Ernest Hemingway
  4. “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”
    – C.S. Lewis
  5. “True friendship comes when the silence between two people is comfortable.”
    – David Tyson
  6. “Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.”
    – Washington Irving
  7. “There’s not a word yet for old friends who’ve just met.”
    – Jim Henson
  8. “A single rose can be my garden… a single friend, my world.”
    – Leo Buscaglia
  9. “Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.”
    – Thomas J. Watson
  10. “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”
    — Dale Carnegie
  11. “A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”
    – Unknown
  12. “How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it. How much good inside a day? Depends how good you live ’em. How much love inside a friend? Depends how much you give ’em.”
    – Shel Silverstein
  13. “Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.”
    – Oscar Wilde
  14. “What you do not want done to yourself, do not do to others.”
    – Confucius
  15. “A true friend never gets in your way unless you happen to be going down.”
    – Arnold H. Glasgow
  16. “I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.”
    – Plutarch
  17. “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
    – Albert Schweitzer
  18. “The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?”
    – Eugene Kennedy
  19. “A loyal friend laughs at your jokes when they’re not so good, and sympathizes with your problems when they’re not so bad.”
    – Arnold H. Glasgow
  20. “It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
    – Friedrich Nietzsche

Home Remedies for Whiteheads

Whiteheads, also known as closed comedones, are a form of acne caused by skin pores clogged with trapped dirt, sebum and dead skin. They mostly appear on the nose, cheeks, temples and forehead.

They are similar to blackheads but appear as small white or yellow bumps as they form under the surface of closed pores. Blackheads are dark in color due to being exposed to oxygen.


Here are the some home remedies for whiteheads.

1. Facial Steam

A facial steam or sauna is one of the best natural treatments for whiteheads. It helps open up the pores and loosens the buildup of dirt, oil and dead skin cells.

Boil some water in a pan to create steam. Turn off the heat and place your face over the pan while holding a towel over head to trap the steam around your face. Allow the steam to soak into your face for five to eight minutes. Finally, pat dry your skin with a clean towel.
Alternatively, you can dip a soft, clean towel in warm water, wring out the excess water and place it on your face. Leave it on for a few minutes and then remove it. Repeat the process two or three times in a sitting.
Use either of these remedies once or twice a week on a regular basis, especially if you have oily skin. You can also follow this with one of the facial scrubs or exfoliating remedies for even better results.

2. Baking Soda

Baking soda is good for gentle exfoliation of oil, dirt and dead skin cells from the skin. It also helps maintain the pH balance of the skin.

Mix a little water in one teaspoon of baking soda to make a thick paste.
Apply it on the affected area and wash it off after a few minutes.
Repeat two or three times a week until you are satisfied with the results.
Note: Avoid using baking soda if you have sensitive skin.

3. Oatmeal

Being slightly abrasive in nature, oatmeal also works as a natural exfoliant to get rid of accumulated dead skin and dirt. In addition, it absorbs excess oil and opens the pores.Mix two tablespoons of yogurt, one tablespoon each of lemon juice and honey, and four tablespoons of powdered oatmeal. You can also add one tablespoon of apple cider vinegar. Dampen your skin and then apply this paste on your face. Leave it on for 20 minutes before rinsing it off.
Alternatively, apply a simple paste of powdered oatmeal mixed with water. Leave it on for 10 minutes and then scrub it off to exfoliate your skin, minimize pores and reduce blackheads.
Follow either of these remedies once or twice a week on a regular basis.

4. Sugar Scrub

A homemade sugar scrub can work wonders for your skin. It will help exfoliate your skin to remove excess oil and debris trapped in the pores without causing dryness.Mix together one tablespoon each of sugar and honey. You can also add a few drops of lemon juice.
Apply it on your face and gently massage in circular motions.
Leave it on for a few minutes.
Wipe it off using a wet washcloth and then wash your face.
Do this once or twice a week on a regular basis.
5. Lemon Juice

Being rich in alpha hydroxy acids, lemon juice helps exfoliate the skin and also facilitates cell regeneration. It also helps get rid of excess oil due to its astringent properties.

Dip a cotton ball in lemon juice and apply the juice on your face.
Leave it on for 15 to 20 minutes and then wash your face with cold water.
Do this daily before going to bed. Continue for at least a few months.
6.Gram Flour (Besan)

Gram flour is an excellent ingredient for deep cleansing and exfoliating your skin to remove dead skin and absorb excess oil. It will also help get rid of unwanted facial hair.

Mix two tablespoons of gram flour in sufficient yogurt to make a thick paste.
Optionally, stir in one-quarter to one-half teaspoon of turmeric powder.
Spread it on your face and leave it on until it dries completely.
Scrub it off and then wash your face.
Repeat two or three times a week on a regular basis.

Foods To Eat In Winter

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer.As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather.

Broccoli and cauliflower

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function. If you can’t find fresh versions, don’t fret — frozen broccoli and cauliflower are just as nutritious.

Soup is winter’s perfect food — as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains.
Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce — and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins C and A.
Green Tea.

Not only does it aid in weight loss, green tea also contains antioxidants needed for optimal health. In a journal article published by the National Center for Biotechnology Information, green tea is found to protect the body against oxidants and radicals, which can cause harm to the body when not properly regulated.

Known for adding flavor, garlic is an ingredient that has been found to help fight off the cold by consumption of its cloves. It also contains calcium, potassium and sulfuric compounds that get rid of unwanted bacteria.
Turmeric. Not only does it give your meal curry-like flavor, turmeric is also found to fight infection and inflammation by preventing damage caused by free radicals.


Study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

Home Remedies for Nausea

Nausea is a feeling that curse most of us from time to time. When nauseated, we feel be dizzy, sweaty, extremely hot and feel like vomiting, though it does not necessarily result in vomiting.

Basically, nausea is a sign that something is wrong in the body. Sometimes it’s no more than a natural reaction to something you’ve eaten that the body wants to get rid of.

However, it can be a very vague symptom of a wide range of health problems including dehydration, a migraine, acid reflux, heartburn, motion sickness, stomach disorder, sun stroke, food poisoning and various infectious illnesses.
Many times, women also suffer from nausea during the early stages of pregnancy. It can be caused as a side-effect of cancer treatment as well.


These remedies can be effective with just one use, unless otherwise stated.

1. Ginger

Ginger is one of the best home remedies for nausea. Researchers believe that active components like volatile oils and pungent phenol compounds present in ginger root influence the nervous system, stomach and intestines, which in turn helps reduce nausea. Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.
Add one teaspoon of grated ginger root to a cup of boiling water, cover and let it simmer for 5 to 10 minutes. Strain and add some honey and lemon juice for taste. Drink it while it is still warm. Do not drink more than three cups of ginger tea in a day.
Alternatively, mix one-half teaspoon of ginger juice, one tablespoon of honey and one teaspoon each of fresh lemon juice and mint juice. Have this every few hours until you feel better.

2. Peppermint

Peppermint has a calming effect on the lining of the stomach that helps get rid of nausea. Peppermint’s antispasmodic properties also help prevent cramping and nausea. According to a 1997 study at Liverpool University in England, peppermint can effectively relieve post-operative nausea.

Put one teaspoon of dried peppermint leaves in a cup. Pour hot water over it. Cover and steep for three to five minutes. Add one teaspoon of honey. Sip the tea while it is still warm. This herbal tea is highly beneficial for nausea due to intestinal cramping.
You can also place a drop or two of peppermint oil on a tissue and inhale the scent, taking deep breaths. This will help you feel better within a few minutes.
3. Lemon


Lemon also relieves nausea. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Also, lemon helps balance the body’s natural pH levels.
Mix together one teaspoon each of lemon juice and honey. Eat this mixture slowly for immediate relief from nausea.
Mix the juice of half a lemon and one-half teaspoon of salt in water. Inhale the smell of this mixture for a few minutes, and then drink it slowly. If you have high blood pressure, do not add the salt.
Cut a lemon into two halves. Hold one half of the lemon close to your nose and inhale the smell.
For immediate nausea relief, mix 10 drops of lemon juice, one-half teaspoon of sugar and one-fourth teaspoon of baking soda in one cup of water. Drink it.
4. Clove

Another excellent nausea-fighting spice is clove. Due to its aromatic and soothing properties, clove is very helpful in reducing nausea symptoms. It can even be used to treat pregnancy-related nausea and morning sickness.

Add one teaspoon of clove powder to a cup of boiling water. Cover it, let it steep for five minutes and then strain it. Drink this as needed. You can add one teaspoon of honey for taste.
Put a few drops of clove oil on a handkerchief and keep inhale the smell, taking deep breaths till you get positive results.
You can also chew one to two cloves to get immediate relief from nausea.

Sweetest things to say to your boyfriend

I wish I could hold you forever and never let go.

You’re the sweetest man I’ve ever met.

I love that I can be myself around you.

I still get butterflies when you come around.

If I could do it all over again, I’d still pick you.

I’m a better woman when I’m with you.

You bring so much happiness and joy into my life, I can’t believe it.

You’re the only man for me. I don’t want anyone else.

Words can’t explain how much I love you.

It feels like time stops when you kiss me.

I wouldn’t change a single thing about you. You’re perfect.

If loving you is wrong, I don’t want to be right.

I would travel thousands of miles just to be with you.

You’re the first thing I think about when I wake up, and the last thing I think about before I fall asleep.

I didn’t know what true love was until I met you.

All the money and gold in the world couldn’t buy my love for you.

I hope we can grow old together.

You are the best thing that’s ever happened to me.

The moment you smile, my troubles disappear.

17 Benifits of Guava Leaves

  1. Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels.
  2. Treat bronchitis and coughs with guava leaf tea
  3. Apply crushed guava leaves onto affected areas to relieve itching caused by allergies
  4. This method can also be used for relieving insect bites.
  5. Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature. Gently massage your scalp to stop any further hair loss
  6. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will also help you to reduce weight.
  7. Guava leaf tea is also great for upset stomach and provides a great help in cases of food poisoning.
  8. This tea is also effective in the treatment of diarrhea and dysentry since it provides strong antimicrobial properties.
  9. Guava leaf tea is considered to be effective in treating enlarged prostate and cancer.
  10. It is especially recommended for men who deal with fertility problems.
  11. Guava leaves are high in vitamin C, which helps to heal those trouble spots on your face, called acne and pimples.
  12. In order to prevent infections, aplly crushed guava leaves on minor cuts like scrapes or abrasion. You can also prepare a tea to relieve an outer ear infection. Leave the tea to cool and then drop some of it in on the affected area.
  13. Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This is great in the treatment of dengue.
  14. Guava leaf tea is very beneficial for diabetics as it reduces blood sugar level and does not stimulate insulin secretion.
  15. Chew guava leavesin order to relieve toothache, inflamed gums and sores in the oral cavity.
  16. If you want to remove blackheads naturally, crush a few guava leaves and stir in a little bit of water. Use this instead of your regular face scrub.
  17. Use the same combination to prevent premature skin aging, and you will be amazed by the result.


What Does Failed Relationship Teaches Us??

We blame past failed relationships for emotional baggage that we have today — fear of heartbreak, wasted time, energy, and emotions.They might not stay there forever, but even in the limited period of time, they teach us about life and ourselves.
Here are what you learn and why you should embrace them:

1. You learn more about yourself and your life.

Only when you get so close to someone in a serious relationship do your true personalities really come out. These personalities don’t come out as strongly with friends because you don’t spend as much time with them — and you don’t have emotional expectations as great as you would with a serious boyfriend or girlfriend.This really makes you learn about life in terms of people, mannerism, personality traits, core values, and attitudes towards the world.

2. You learn to be a better communicator and to be more expressive.

Relationships teach you to be more expressive especially if you normally are not.My ex taught me how to be strong! Lean in and don’t always be afraid of conflict and honest conversations.A failed relationship teaches you that communication is key to understanding. And understanding is the key to life.
3. You discover the emotional side of yourself.

Being in a relationship and letting someone into your life takes both courage and strength.Letting yourself become emotionally vulnerable can make you feel so weak that you become strong.Whatever love means to you, you’d only discover what it is that makes you feel loved from a partner by being in a relationship. And if you’re lucky, you only have to go through one. But for most of us it takes several relationships to discover one that fits us perfectly.

4. You learn the value of giving and taking.

Compromising can mean a lot of work especially for people growing up independently. To some, it’s second to nature especially if you grow up in a big and close-knit family.In a relationship, you learn the value and the art of give-and-take. We as humans are selfish and it takes willpower to be able to give and take when the level of difference and incompatibility is high.When it’s too much to handle you realize that this whole give-and-take thing is coming to an end. It’s not going to work. The compromise cannot be compromised anymore.
5. You learn to be patient and calm
Relationships also teach you to be able to control your emotions in a better way.
If your partner is hot-tempered you learn to become calm, patient, and resilient in order to handle the flame.If you are hot-tempered yourself then you learn to control your emotions and to pause before telling your partner off, yelling at them, or becoming abusive and aggressive.
Either way, the time spent in a failed relationship was not wasted. You’ve learned to control your temper, mood, and emotions — which is indeed a valuable skill to master in life.

6. You learn to let go.

I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.
You’ve learned some valuable skills in life from every failure.

Inspire Me Quotes

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
“When I let go of what I am, I become what I might be.”
“You may find the worst enemy or best friend in yourself.”
“Whoever loves much, performs much, and can accomplish much, and what is done in love is done well.”

“Either you run the day, or the day runs you.”
“The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.”
“Don’t worry about failures, worry about the chances you miss when you don’t even try.”

“Life has two rules: #1 Never quit #2 Always remember rule # 1.”
“Speak less than you know; have more than you show.”
“Do not go where the path may lead, go instead where there is no path and leave a trail.”

“Education costs money. But then so does ignorance.”
“The journey of a thousand miles begins with one step.”
“Every noble work is at first impossible.”
“Do not let what you cannot do interfere with what you can do.”
“Defeat is not bitter unless you swallow it.”
“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”

“The best revenge is massive success.”

“It is not enough to aim, you must hit.”

“Challenges are what make life interesting and overcoming them is what makes life meaningful.”

Say Good Bye To 2016

Say goodbye to the thoughts that haunt you late at night to tell you that you’re not good enough. Think of how you always prove them wrong and prove them wrong one more time.

Say goodbye to the ones who didn’t appreciate you, the ones who didn’t answer your calls or your texts, the ones who didn’t love you or treat you with respect. Let them go and find the ones who are worth your time.

Say goodbye to the moments you messed up and the mistakes you made along the way. It’s how you learn and how you grow.

Say goodbye to the tears you cried over the ones who didn’t deserve you, say goodbye to everyone who made your year a little harder.

Say goodbye to your fears; the ones that stop you from living your life, the ones that stop you from dreaming and the ones that stop you from trying.
Say goodbye to the moments of weakness you had to endure, know that every moment of weakness brings you closer to a moment of strength.

Say goodbye to loving someone who didn’t love you back. Know that every heartbreak is bringing you one step closer to the right one.

Say goodbye to staying when you should leave. Know that you’re always allowed to leave and you should.

Say goodbye to staying the same when you can change. Change means you’re not settling and you should never settle.

Say goodbye to the friends who let you down and the ones that betrayed you. They served as an example of the people you should avoid and the people you shouldn’t trust.
Say goodbye to the ones who doubted you and the ones who laughed at your dreams. Make it a point to take their words as a challenge, let them be the fuel that ignites your motivation and determination.

Say goodbye to your ‘bucket list.’ Life is so much better when you don’t have a list to guide you, life is better when you set yourself free from your own expectations.

Say goodbye to your obsession with controlling things, understand that sometimes it’s better to just let things be and let the answers come to you.

Say goodbye to all the unanswered questions, to all the hows, whys and what ifs. They’re only going to clutter your mind because sooner or later, you’ll know why things happened the way they did.

Say goodbye to everything and everyone that weren’t ‘meant to be.’ Trust God. Trust the universe. Trust that sometimes you don’t always know what’s best for you.

Say goodbye to the words that hurt you, the ones you couldn’t shake off, the ones that you thought defined who you are.
Say goodbye to the tough times of 2016, the bad memories, the sleepless nights, the heartbreak but take the lessons with you.

Why are you still single based on your zodiac sign


(March 21st to April 19th)

You’re scared of becoming boring.


(April 20th to May 21st)

You neglect your own heart.


(May 22nd to June 21st)

You always put up walls.


(June 22nd to July 22nd)

You struggle to let go.


(July 23rd to August 22nd)

Your intensity can be intimidating.


(August 23rd to September 22nd)

You always put yourself last.


(September 23rd to October 22nd)

You’re completely terrified of commitment.


(October 23rd to November 22nd)

You obsess over little things.


(November 23rd to December 21st)

You hesitate with all decisions.


(December 22nd to January 20th)

You’re practical to a fault.


(January 21st to February 18th)

You detach and isolate yourself.


(February 19th to March 20th)

You can be overly idealistic. TC mark

Remedies for crack heels

Cracks on the soles can develop on one, or both feet. This affliction is more common in those who are elderly. People often regard cracked heels as a sign of inadequate foot care and hygiene. At times, heel cracks may also be an indication of certain nutritional deficiencies.For many, the appearance of cracks on the heels is nothing more than an embarrassment or an inconvenience
What Causes Cracked Heels?
There are several different factors that can cause you to develop cracks on your heels. Some of the most common causes of this problem include:


Advancing age
Being obese or severely overweight
Lack of proper hygiene or skincare (around the heel)
Poor circulation to the feet
Putting an immense amount of pressure on the feet
Remedies for Cracked Heels
Fortunately, most cases of cracked heels can be reversed completely, with the help of simple home remedies and lifestyle changes.

The first step in treating cracked heels is getting rid of the excessive dryness in the skin. In order to do this, you need to apply an oil-based cream or moisturizer on your dry cracked heels at least twice a day. For best results, you should

Soak your feet in some warm water for about 15 to 20 minutes, to soften the skin.
Get rid of the dead skin, with the help of a file or a pumice stone
Pat your feet dry gently, before applying the moisturizer
Let the affected feet absorb the moisturizer for about 15 minutes
Wear a pair of thick socks and leave it on for a couple of hours or preferably, overnight
You should notice a significant improvement in the cracks after following this exercise twice a day for a week. However, it is best to continue this routine regularly even after the cracks disappear.


The acidic property in lemons can be very effective in softening rough skin that leads to cracking.

  1. Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.
  2. Scrub your cracked heels using a pumice stone.
  3. Wash your feet and pat dry with a towel.

Dalai Lama Inspirational Quotes About Life

1- Happiness is not something ready-made. It comes from your own actions.

2- If you can, help others; if you cannot do that, at least do not harm them.

3- If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

4- My religion is very simple. My religion is kindness.

5- Remember that not getting what you want is sometimes a wonderful stroke of luck.

6- The ultimate authority must always rest with the individual’s own reason and critical analysis.

7- We can live without religion and meditation, but we cannot survive without human affection.

8- We can never obtain peace in the outer world until we make peace with ourselves.

9- Be kind whenever possible. It is always possible.

10- If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

11- If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.

12- Human potential is the same for all. Your feeling, “I am of no value”, is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought – so what are you lacking? If you have willpower, then you can change anything. It is usually said that you are your own master.

13- We must recognize that the suffering of one person or one nation is the suffering of humanity. That the happiness of one person or nation is the happiness of humanity.

14- Through violence, you may ‘solve’ one problem, but you sow the seeds for another.

15- As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it.

16- To conquer oneself is a greater victory than to conquer thousands in a battle.

17- There is a saying in Tibetan, “Tragedy should be utilized as a source of strength.”
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.

18- The creatures that inhabit this earth-be they human beings or animals-are here to contribute, each in its own particular way, to the beauty and prosperity of the world.

19- A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a sage.

20- In our struggle for freedom, truth is the only weapon we possess.

I m Feeling so Lonely without You…


The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.
—F. Scott Fitzgerald


The worst part of holding the memories is not the pain. It’s the loneliness of it. Memories need to be shared.
—Lois Lowry


We are all so much together, but we are all dying of loneliness.
—Albert Schweitzer


The eternal quest of the individual human being is to shatter his loneliness.
—Norman Cousins


Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.
—Arthur C. Clarke


Loneliness is the ultimate poverty.
—Pauline Phillips


Loneliness is never more cruel than when it is felt in close propinquity with someone who has ceased to communicate.
—Germaine Greer


Keep in mind that to avoid loneliness, many people need both a social circle and
an intimate attachment. Having just one of two may still leave you feeling lonely.
—Gretchen Rubin


The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.
—Charlotte Brontë


There is no loneliness like that of a failed marriage.
—Alexander Theroux


Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.
—Edna St. Vincent Millay


I’m lonely. And I’m lonely in some horribly deep way and for a flash of an instant, I can see just how lonely, and how deep this feeling runs. And it scares the shit out of me to be this lonely because it seems catastrophic.
—Augusten Burroughs


This world that I live in is empty and cold/the loneliness cuts me and tortures my soul.
—Waylon Jennings


Loneliness is my least favorite thing about life. The thing that I’m most worried about is just being alone without anybody to care for or someone who will care for me.
—Anne Hathaway


Pray that your loneliness may spur you into finding something to live for, great enough to die for.
—Dag Hammarskjold


Let me tell you this: if you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.
—Jodi Picoult


Who knows what true loneliness is—not the conventional word but the naked terror? To the lonely themselves it wears a mask. The most miserable outcast hugs some memory or some illusion.
—Joseph Conrad


Remember: the time you feel lonely is the time you most need to be by yourself. Life’s cruelest irony.
—Douglas Coupland


My peers, lately, have found companionship through means of intoxication—it makes them sociable. I, however, cannot force myself to use drugs to cheat on my loneliness—it is all that I have—and when the drugs and alcohol dissipate, will be all that my peers have as well.
—Franz Kafka


Life is full of misery, loneliness, and suffering—and it’s all over much too soon.
—Woody Allen


Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.
—Maya Angelou


Love is something far more than desire for sexual intercourse; it is the principal means of escape from the loneliness which afflicts most men and women throughout the greater part of their lives.
—Bertrand Russell


What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.
—Kurt Vonnegut


I am lonely, yet not everybody will do. I don’t know why, some people fill the gaps and others emphasize my loneliness.
—Anaïs Nin


All great and precious things are lonely.
—John Steinbeck (East of Eden)


The surest cure for vanity is loneliness.
—Tom Wolfe


The most terrible poverty is loneliness, and the feeling of being unloved.
—Mother Teresa


Loneliness is about the scariest thing out there.
—Joss Whedon


Reasons Why I Love You

Your smile.

Your self-respect.

Your courage.

Your passion.

Your creativity.

Your positivity.

Your kindness and compassion.

Your unconditional acceptance.

Your sense of humor.

Your love and loyalty.

When I am with you, I can be myself.

You have such a beautiful smile and that smile makes me happy all day.

I love the way you look at me and how it makes me feel peaceful and loved.

The way you walk, talk, smile or laugh, or even cry, just melt my heart.

We are independent individuals, yet when we are together, we are inseparable.

No matter how others see me, you make me feel special.

I love you because you treat my family right.

I love how you wrap your arms around me and how that makes me feel secure.

I can be as silly as I like without worrying that you would love me less.

How you always give me surprises.

You always give me your honest opinion.

How you keep little mementos of everything we have done.

Even when you are angry, or gloomy you are still adorable.

The way you hold me like you never want to let me go.

The way you challenge me and give me honest life lessons on how I could be a better person.

I love your passion for your hobbies and interests.

You would text or call me every day to make sure that I’m ok.

How you would stroke my fingers when we hold hands.

Your sense of humor always light up my day.

You always make me feel that you’ll never cheat on me and I have faith in it.

The way you care about me and how you would comfort me when I’m in a bad mood.

You always take good care of me and stay by my side when I’m ill.

You say silly and cute things to make me laugh.

How you kiss my forehead when you leave for work every day.

I love the way you sing to me, especially when our song is being played.

How patient you are.

I love how I feel when I wrap my arms around your waist.

You always enjoy the dishes I cook even though they don’t taste good sometimes.

You love my cooking, but when I’m too tired or upset to cook, you can always sense that right away and cook something nice for me instead.

You always remember our anniversaries and surprise me with little gifts.

The way you call me baby/babe.

You always give me cute names.

When we go to the beach, I just love sunbathing with you.

How you always know what I am thinking and what I’m going to say.

How I will never fear as long as you are near.

I love it when we stay up late watching movies and fall asleep on the couch together.

I love how when I dream of my life partner, the only person that I can see is you.

I love the way we finish each other’s sentences.

How you would plan a nice trip for us during holidays.

I love the way you treat my friends.

You would leave love notes to remind me to eat breakfast and remember to take important things, when I’m still sleeping in bed.

After a huge fight, you would always be the first one to call and negotiate ways to make

things better for us.

I love how we can spend the whole night together doing nothing but talking and hanging out and it’s still an amazing time.

You always laugh at my jokes, even when they are not funny at all.

I learn to take better care of myself because of you.

You often draw silly pictures of us.

I love that you appreciate everything I do for you and don’t take it for granted.