Pineapple will not only supply the required elements for our body, but also saves from different diseases.
Given below are the benefits of eating pineapple;
1. Per 100 gm pineapple supplies 50 calorie to body.
2. Bromelain enzyme of pineapple helps to digest the protein and also prevents from cancer.
3. Pineapple is good source of fiber which prevents from arthritis and indigestion.
4. Vitamin C, A , B Complex, Potassium, Magnesium and Copper are found in pineapple. Magnesium strong out the bone along with teeth and gums.
5. It also prevents from common cold.