Add Garlic In Your Diet

Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea with a touch of honey or ginger to lift up the taste is not only going to relieve  to a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.In addition to this benefits it has several other benefit which are explained below.

Toothache

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Try applying a crushed garlic clove or garlic powder to the area. It may burn, but the pain from the toothache could vanish within minutes,

Prevention of Heart Disease

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Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
The Blood Purifier

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Garlic will help to cleanse your system and flush out toxins.Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day.
Ear ache

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Mix some sesame oil with a garlic clove and warm the mixture up in a pan. Afterwards, use it as ear drops.
Cough and Sore throat

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Boiling cloves of garlic and drinking it like tea will not only make it easier to breathe.

Stuffy nose or nasal congestion

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Adding to garlic benefits, this spice is one ingredient in one of the most popular home remedies for nasal congestion.Garlic is going to provide you relief from that stubborn cold and flu.

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