Laxmi Prasad Dhakal

Laxmi Prasad Dhakal  is an Nepali film Producer and Distributor. He started his career as a mentor to well known personalities of Nepal. He is now well known producer  in Nepali Film Industry. In 2066 B.S he launched his own company Clean VCD Records which is now one of the leading distribution house in Nepali Film Industry.

He has over 30 years of experience in the media industry. Mr Dhakal has valuable relationships with talent in the Nepali film industry and has been instrumental in our expansion into distribution in Nepal as well as home entertainment and music. He has served as a director since 2056 B.S. and led our growth within Nepal for many years.

mr dhakal

Being a visionary,he also decided to cater to the young audience.His most remarkable films include Buhari,  Indreni,Naya Nepal, Rahadhani  etc. He has able been adviser in many Nepali movies like Sapanako Naulo Sansar, Khyal Khayalaima, Muskan, Aljhechha Kyare Pachhauri, Krodh and so on. He has been working on more than 100 movies which are yet to be launched. Mr. Dhakal has been in different roles in this industry sometime as a producer and sometime as a distributor as well as adviser.

Hence this versatile personality of Nepali film fraternity is once again in the lime light for his upcoming movie unity. Under Laxmi Prasad Dhakal, Unity Film is truly on its way to becoming Nepal’s only truly complete movie.

 

 

 

Irina Shayk can never get attracted towards women

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Model Irina Shayk says it is impossible for her to get attracted towards another woman.

The 30-year-old Russian model said there was time in her life when she wished to be man, but the thought of being with another woman never excited her, reported E! online. “No way. I’m Russian: I’m into men, diamonds and caviar,” Shayk said. The model also opened up about her childhood.

“I was born and raised in a small village, and I didn’t even think I was especially pretty. At 14, I’d have given my left arm to be a boy: I thought I was horrible, and that no-one would ever find me attractive.”

Shayk, who is currently in relationship with actor Bradley Cooper, said in the beginning of her career she used to feel embarrassed in front of other models.“I was 20, and I had nothing to wear and nothing to eat. I remember how embarrassed I felt in front of the other models because of how I was dressed.”

 

 

Information are gathered from various sources.

About New Nepali Movie “Junglee Babu”

A presentation of Aama Devi Films Pvt. Ltd New Nepali Movie “junglee Babu” bannered by Ramesh Kumar Pandey”simple”.

The Movie is directed by Yadav Silwal. Producer is Devi Raj Pandey and co- producer is Chetan Koirala. As well Cinematography is done by Ratna Karki and Co-Cinematography is Suman Ghemire. Animation is done by Achyut Gajurel.The movie editor is prajawatil parajuli and the story written by Raj Kumar Pandey. Kebal Tamang is the executive producer of this movie. The music composer of this movie is Narayan subedi.

The Star Cast of “Junglee Babu”

The featuring actor in this movie are Sunil Thapa, Hiuwala Gautam,Santosh Kc, Rajkumar Thapa, Ram gautam, Krishna Parajuli,Gian Ghemire, Achuyut Gajurel,Rakesh Ghemire and Nabin Lamsal, Ganesh Niriol, Indradhoj Pandey,Binita Sapkota,Binod KC, Buddhi Sajar Baral, Dhub Adhikari and Laxmi Pokheral is leading main role in the movie as well Rejina Uprety.

Junglee Babu is interesting as well- known movie. We can see natural scenery of Nepal in this movie. The movie is beautifully Prepared with lots of action.

The movie is little bit same like Indian Movie “Tarzan”.

While talking about this movie, the movie is about Jungle life story of boy. A girl and her widowed dad live a wealthy lifestyle. In this movie, A boy who spend his life in jungle from early stage because the boy was kidnap by the villain while he was returning in home with his dad and the same time a girl who always wanted to do the new research that she travels in the jungle with her collage unity group to do the research of there environment and there she met a man who look like and dress up like junglee wild.
In the jungle she saw tiger, Snake, Crocodile etc. When crocodile came her to caught at that time the junglee boy save her and some people were in the jungle to hunt the wild animals but the junglee boy doesn’t want that because the junglee boy is became friends with them and he doesn’t like those people who hunt the animals so he fight with them he also save that girl from them. In this way in many times, he save that girl from dangerous things.

So,the girl fell in love with him and at last the girl helped him by meeting his parents.
The story is full of romantic as well as interesting to watch.

About New Nepali Comedy Movie “Tori Lahure”

https://www.youtube.com/watch?v=aimyInS6b4E

Tori Lahure is a New Nepali Comedy movie presented by Raju Giri.

The starring of this comedy movie are Suvash Gajurel, Ananda Thapa,Uttam Kc, Anjali Bhattrai, Saroj Maharjan, Ramesh Lamichane, Saru Uprety, Raju Acharya,Sandip, Prem Pandey, Chandika Lama, Govinda, Dungana,Aruna, Bina Lama, Asish Gaire, as well Cinematography is done by Mahendra Thapa. Editor is Kyapsi Media. Co- Producer of the movie is Prem Kumar Lami chhane. The Producer of this movie are Uttam Kc and Raju Giri. The interesting story written by Suvash Gajurel and director of this movie is Uttam KC.

Gopal Dhakal and Niranjan Sigdel are leading  main role in this movie. Gopal Dhakal became more successful in “Tito Satye” program and then he featured in numerous Comedy drama. Their both performance is awesome in Tori Lahure movie.

The Raju giri is one of the most talented comedian artist and now he became director in the Nepali movie.

This comedy movie is also based on the Nepali people’s life that they cannot get good employment in Nepal.
While talking about this movie, there are two dramatist  featuring the main role that they wanted to go in foreign country so they both were gone to pickup Aeroplane on their flight schedule but the manpower of that company took their money and he never return back. They were in loss and then they both live in one restaurant. They also planned to start a new business of restaurant at that time they luckily got information from newspaper that the restaurant is going for sell. They buy that restaurant but again they got in loss from that. So, the story is talking about the people who got failure from the business.

If you want to know more clearly of this story you should watch and comment it.

I love my dad. Do you love your Dad?

My dad is my best friend, my hero. I am very proud of my father because he fulfills my every desire and supports in my decisions. He always showed me the right path to move towards the future. He plays big role and take all most responsibilities of my family. He always tried to make and give happiness for family.

He is a social responsibilities person. He is a giver and helper for the people. He is kind hearted and he is strong person that he can do everything for good things. He is generous with his time, talent and his wisdom. He is always there for me and for everyone in our family. Along with mom, dad is the first person I fell completely in love with the second I was born.

There are some many reasons that I love my father:

  • My father never scolds whatever I like, I can wear any type of dresses, I can go anywhere so he gave me lots of freedom to do.

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  • He give me suggestion if I m confuse to take any decision and he taught me the things what is right and what is wrong.

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  • He is hard-working… too hard-working. I have never known my Dad to sit down.

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  • When my mom scolded me and I cried, my dad was there to make me feel that someone was on my side.

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  • When I graduated with honors, he said he was never proud of himself more than he was ever proud of me.

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  • My dad was born and raised to treat everyone with respect, and he brought me up no differently.

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  • My dad has encouraged me to set my dreams, and work hard to make them come true.

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  • He is a social responsibilities person. He is a giver and helper for the people and he is a great leader and wonderful father.

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  • He love and give respect my mother.

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-Anu Shrestha

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Top 10 Richest and Highest Paid South Indian Actors 2016

The South Indian film industry has grown in strength and money over the last few years. It is absolutely huge, featuring a great number of films of Tamil, Telugu, Kannada and Malayalam languages made every year. Tamil Actors have a huge market in not just India but other parts of the world as well. They charge huge amount for each film.

Rajini kanth

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According to information available on the Internet, for the film he charged Rs 48-60 crore. For the next film 2.0 is said to be biggest ever production in Tamil cinema and his fee is around Rs 60 crore. He is considered as one of the most respected Indian actors around the globe. He is also with the Padma Bhushan in 2000 and the Padma Vibhushan in 2016 for his contributions to the arts.

Kamal Hassan

KAMAL

The legendary actor Kamal Hassan makes it to this list by earning an incredible amount of Rs 20-30 crore per film. He earns additional shares if he is involved in direction and writing departments. Haasan has won several Indian film awards including four National Film Awards and 19 Filmfare Awards. Kamal Haasan was titled Kalaimamani in 1979, the Padma Shri in 1990, and the Padma Bhushan in 2014.

Vijay

VIJYA

is the only highest paid actor among south Indian celebrities to match the lower value of Rajinikanth’s remuneration.He is ruling the industry after back to back success with his recent releases. For the movie Puli, Vijay was paid 30 crores, which has significantly upped his current earnings of 25 crore.

Prabhas

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Prabhas Bahubali – The Beginning star Prabhas has reportedly become one of the highest paid actors in the Telugu film industry. As per a TOI report, Prabhas was paid Rs 20 crore for the period drama Bahubali.

Mahesh Babu

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Mahesh Babu is mainly known for his work in Telugu cinema. At the age of four, he made his debut as a child artist in Needa(1979) and acted in eight other films as a child artist. He made his debut as a lead actor with ‘Rajakumarudu’ (1999) and won the Nandi Award for Best Male Debut.  He charged around Rs 18 crore per film.

Pawan Kalyan

AWAN

the highest paid South Indian actors is Pawan Kalyan, who is the brother of popular star, Chiranjeevi. An actor, producer, martial artist, director, screenwriter, stunt coordinator, writer, and politician, Pawan made his film debut in 1996 and received great acclaim and a number of awards. He is paid Rs 18 crore as remuneration for each film.

Surya

SURYA

He makes as much as Rs 17 crore per film as acting fees and another 5 crore for just dubbing the film Telugu. This versatile Tamil actor has given a large number of hits and has been honored with several awards and nominations for his performance.

Ajit Kumar

AJIT

Ajith, The king of Tamil cinema is said to be top most actor of industry this time. He began his career as a supporting actor in a Telugu film before gaining critical recognition in the Tamil thriller ‘Aasai’ (1995). The actor’s remuneration is somewhere between Rs 16 crores.

Ram charan

RAM

Ram Charan is also has made a good name in South Indian film industry mainly in Telugu cinema. Ram Charan is also one of the highest paid Telugu actors in the country he charged Rs. 12 crore per movie.He won two state Nandi Awards, two Film fare Awards South, two Cinema Awards, and one Santosham Best Actor Award.

 

 

Vikram

VIKRAM

Vikram is an Indian film actor, voice actor and a playback singer and mainly known for Tamil films. The versatile actor of Kollywood, Vikram get paid for Rs. 12-15 crore for per movie. After the huge success of blockbuster film ‘I’ with Shankar in 2015, Vikram is all set to release his next film with Anand Shankar.

 

 

Information are gathered from various sources.

What Your Zodiac Sign Says About Your Sex Life and your Nature?

Aries

  • Aries people are definitely adventurous and impulsive, and many of them enthusiastically savor the act of a sexual conquest.
  • Aries men and women are sexually aggressive in bed. And they expect the same in return.
  • The sexuality of an Aries is all about the fiery side of love.
  • They’re motivated by immediate sexual gratification and dislike too much drama or emotional game playing.
  • Aries rules the head, so they love having their hair or scalp massaged to get them into the right mood.
  • The Aries woman gets plenty of attention by people attracted to her out-going personality. Both the Aries man and woman have a wandering spirit.
  • They love to spend time alone or searching for new opportunities.

Taurus

  • Taurus are among the most sensual of all the zodiac signs.
  • The Taurus sees sex as hard work, with a specific goal that must be achieved each and every time.
  • The Taurus lover is a faithful lover, for many reasons. The first isn’t very romantic.
  • They prefer to take their time and really investigate their potential mate before engaging in an intimate relationship.
  • For the Taurus woman, the smell of fresh towels, coupled with soft music and silk sheets will ignite the right fires. A soft caress or massage works wonders for both men and women, as long as keep it slow and relaxing.
  • Taurus isn’t looking for a sprint. They expect any sensual encounter to be a marathon. Pour in heavy amounts of kissing, and your Taurus lover’s passion level will reach its peak.

Gemini

  • Gemini are easy going, energetic and have fun with their sexuality.
  • They enjoy flirting and developing a sexy rapport with the object of their lust. They are extremely imaginative, and will daringly have sex in the most unlikely places.
  • Since they tend to be highly verbal, they aren’t shy about talking dirty.
  • They hate being bored in their lovemaking, so expect them to experiment and switch things up in the bedroom.
  • Flirting is second nature for the Gemini woman, and fantasizing is a third.
  • The Gemini will be surrounded by a close circle of friends that feeds his or her sexual energy. This can make any new sexual partner feel jealous.

Cancer

  • Cancers are ruled by the Moon, their sexual passions are aroused after they’ve been wooed and made to feel emotionally comfortable.
  • They are highly intuitive and able to sense how to please all your sexual needs as long as they feel safe and secure.
  • Cancer men don’t fall in love easily, at the drop of a hat. When it comes to emotions, they are guarded, unwilling to let just anyone see what is happening inside the heart.
  • For the Cancer man or woman, a loving relationship is no small thing; it is everything.
  • A sexual relationship with a Cancer woman is not a fifteen minute affair. Don’t expect to turn her on with a few kisses on the neck and a quick grope.
  • You can get them in the right mood with a thoughtful gesture of flowers, a sentimental gift or cooking a delicious meal.

Leo

  • Leos are passionate lovers who rely on their charm and charisma to attract a lover. If they feel a romantic chemistry, they can tap into their powerful sex drive.
  • They are fun, creative and generous in the bedroom but expect some drama if they don’t feel like they’re the center of attention.
  • With every kiss, touch and thrust, the Leo expects some sign of approval.
  • Leos will try new things, as long as the center of attention belongs to them. The Lion is also not very good at monogamous relationships.
  • Leo sexuality is tied completely to their self-image. Anything that damages the self-image, will endanger the sexual relationship.
  • If you lie to the Leo about anything, it will make him or her question your loyalty. Above all else, Leos pride themselves upon their appearance.

Virgo

  • Virgos tend to appear sweet, chaste and uninterested in sex at first blush. But don’t let that fool you because they can be highly sexual and sensual, especially when they feel secure.
  • They have to find a balance between being a pleaser and needing things to be perfect.
  • The secret is to get them to relax before sex by touching or massaging them.
  • The important part of sex for a Virgo woman is getting all the moves down perfectly. The goal of a Virgin is to make their mate feel as much pleasure as possible.
  • Virgo greatly enjoy the act of sex, there are some things that go against their nature. They are not big fans of mess, so hygiene is extremely important.
  • The worrying nature of a Virgo man can get in the way of sexuality.

Libra

  • They appreciate beautiful things and are usually quite refined with excellent tastes and delicate sensibilities.
  • hey are extremely verbal and sociable, they get sexually turned on through mental stimulation and verbal foreplay. Their sexual passion comes out with flirting and playful banter.
  • Libras are sensually aroused by anything that aesthetically pleases them: music, art, fashion, beauty, and romantic restaurants. T
  • In love, the Libran is relaxed, fulfilled, and carefree.
  • The Libra sexuality also suffers from a sense of insecurity. Behind the calm exterior, Librans will always harbor questions about whether others truly find them attractive.

Scorpio

  • Scorpios have a well-deserved reputation for being seductive, lustful and highly sexual when they are truly engaged in a relationship.
  • They tend to be intense and highly erotic, often a little kinky because nothing is off limits to their passionate desires. Because
  • There is a great deal of drama and conflict in their sexual relationships because of their possessive nature and need for power and control.
  • Scorpio woman will make you feel like her king by showering you with praise, adoration, and kisses.
  • Dominance is key to Scorpio sexuality.
  • A Scorpio’s dominant nature means there is also a high probability of a jealous nature. The Scorpio is a loyal lover, and expects nothing but the same.

Sagittarius

  • Sagittarius are the Peter Pans of the zodiac.
  • They are wanderers and seekers who are flirty, charming, affectionate and intellectually interesting.
  • They tend to get bored rather easily, so they need spontaneity, and often variety in their sex lives.
  • The secret to engaging them is to avoid being possessive or restricting their freedom.
  • Sagittarius lovers hold nothing back, and do everything they can to bring their partners to climax.
  • Sagittarius woman values honesty and bluntness, almost as much as they treasure new adventures.

Capricorn

  • Capricorns, despite their buttoned up conservative nature, have a well-deserved reputation for being one of the most highly sexed and sensual signs of the zodiac.
  • They can be passionate with great sexual appetite.
  • They are goal-oriented, and may try to impress you to win your heart and libido.
  • Capricorns are patient and enjoy courting and seducing their love interest.
  • Capricorns are very in touch with their sexuality, and have no problem asking for what they want.
  • The Capricorn’s love of structure also makes him or her ideal for taking on a dominate role while making love.

Aquarius

  • They are original and innovative, and like to try new things as a way of keeping sex interesting.
  • Aquarian love to debate theories much more than examine their feelings.
  • Aquarius zodiac people believe in having fun, living in the moment and embracing new ideas.
  • Aquarius man loathes to settle down, preferring to experience life as an individual.
  • They love socializing with other people, often of the other sex.
  • Aquarian express their love in more unique manners.

Pisces

  • With their sensuous and bewitching nature, Pisces have no trouble attracting sexual partners.
  • They are romantic and playful, yearning for a soul mate who appreciates the importance of love more than sex.
  • They are extremely sensual, appreciating music, poetry or a romantic offering such as flowers or a fragrant perfume
  • They become sexually imaginative lovers who live to please their partner.
  • A Pisces lover will sexually enchant and beguile you, keeping you coming back for more.
  • The Pisces sexuality isn’t just tapped by pleasures of the flesh. They love to laugh, to counteract the depression they sometimes feel after taking on the pain of others.
  • Pisces women are givers in every way, almost to the point that they sometimes forget about what they need.aries rt

Top 10 Most Popular Item Girls Of Bollywood In 2016

  1. Malaika Arora khan

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One of the slinkiest, stunning Bollywood Indian actress, dancer, model, Malaika Arora Khan came out as perfect item girl with alluring dance moves in Chaiyya Chaiyya from Dil Se alongside Shah Rukh Khan.

2. Sunny Leone

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Canadian former Indo-Canadian porn turned Bollywood actress, stunned everyone all around the world when proved her acting skills appearing first erotic thriller film (2012) ‘Jism’ opposite Randeep Hooda, in which her bold performances were being acclaimed for months.

3. Katrina Kaif

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British-Indian model, film actress with spectacular beauty Katrina Kaif, better known for her first item number titled ‘Sheila Ki Jawani’ from ‘Tees Maar Khan’ opposite Akshay Kumar which emerged as breakthrough in her career.

4. Kareena Kapoor

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Hottest Bollywood actress Kareena Kapoor Khan best known for her dazzling look and twinkling smile, considered to be fit for item songs as first performed item number ‘Yeh Mera Dil’ from Don.

5. Deepika Padukone

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When the item number ‘Dum Maro Dum’ from same name Indian Hindi crime film (2011) was released, the people learnt how sexiest she is, yes we are talking about Deepika Padukone who has been working in Indian film industry as successful star with high rates.

6. Chitrangada Singh

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Another most attractive Indian film star Chitrangada Singh who better known for her two super hit itme numbers as Aao Raja from ‘Gabbar is Back’ as well Kafirana from Joker (2015) both projected features Akshay Kumar. She was first seen in the film named “Hazaroon Khwaishein Aisi” where she attracted the attention of viewers with a spectacular performance.

7. Mallika Sherawat

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Mallika Sherawat better known for her bold acts in first film of her career ‘Khwahish’ alongside Himanshu Malik.Sherawat became sex symbol in Bollywood, hence is in Top 10 Most Popular Item Girls Of Bollywood, though her next venture romantic comedy ‘Pyaar Ke Side Effects’ 2006 showed impressive results with success.

8. Gauhar Khan

gahur

Indian one of the dazzling, stunning, scorching, slinkiest models and actresses Gauhar Khan, signed first time for made Yash Raj Films’ 2009’s Rocket SinghThe seductive lady caught numerous eyes appearing on appeared in reality show “The Khan Sisters” with her sister Nigaar Khan and other TV shows.

9. Mumaith Khan

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Mumaith Khan comes on ninth rank in Top 10 Most Popular Item Girls Of Bollywood just because of dazzling acts in films. So hard worker Indian film actress caught every eye after becoming item girl on screen, her super duper hot number ‘Seekh Le Aankhon Mein’ from film Munna Bhai M.B.B.S. brought her on top in Indian film industry.

10. Yana Gupta

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One of the hottest Czech models, actress turned Bollywood star, made modeling debut since completing her graduation in Park Architecture and Gardening. Her famous performance was seen in the song “Babuji”. She was looking very hottest in that song. Her performance in that song was very hot.

I will give up my career to marry the man I love: Katrina Kaif

katrinaa

Katrina Kaif made it clear if she felt she would have no qualms over choosing marriage and kids over her career. And that of course is a personal choice.

If ever there comes a time in Katrina Kaif’s life where she feels has to choose between career and love or marriage, she will opt for the latter.

When we asked the pretty actress if she would ever give up her flourishing career for the man she loves, Katrina without batting an eyelid told Indian Express.com, “Absolutely, if I wanted to. I will not being forced or coerced into it. If that is what I felt then absolutely yee. If I feel my heart should be at home and raise children absolutely yes. I believe that every woman should follow her instinct.”

Interestingly, in the trailer of her upcoming film, Baar Baar Dekho Siddhartha’s character is seen expressing his exasperation at marriage and is seen reasoning that career is more important to him. When asked if men usually run away from marriage in general, Katrina told us, “I choose to take the stand that it isn’t gender thing but a personal thing.

There are many women who don’t want to settle down and want to focus on their careers and I also know many men who wouldn’t want to get married and focus on their careers. If one has to generalise then by nature women are more inclined towards family. And towards attachment and protection. Most women are like that. There are women who see differently and feel differently. But if you ask me personally, then I would like to choose both.”

But Katrina did make it clear if she felt she would have no qualms over choosing marriage and kids over her career. And that of course is a personal choice.

Information are gathered from various sources.

Redefining Teej celebration

2222I have seen my grandmother, mother and sister fast on Teej. They followed it traditionally,” senior journalist Bijaya Poudel expressed on August 27 at Hotel Annapurna, Durbar Marg about Teej fasting. “When I got married, I started to see it differently. My wife fasts for me but I don’t want her to follow the tradition blindly which usually happens. I don’t want her to stay on an empty stomach for the whole day.”

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As per Poudel, Teej is more than the Shiva-Parvati myth, rather its celebration should be redefined as per time. He added, “Now Teej is about going to temple, women fasting together and enjoying togetherness. The traditional idea behind celebrating Teej is outdated. I don’t think today’s generation wants to fast to get a husband like Shiva, who like a hippie smokes weed. I don’t think people take him as the perfect husband, instead Lord Bishnu can be symbolized as the perfect husband.”

Giving a new definition to celebrating Hindu’s oldest festival Teej, Poudel stressed on modern ways to celebrate Teej rather than blindly following tradition at the programme ‘Teej Talks — Tweaking Traditional Tale’, organised by Saathi and Jayanti Memorial Trust where society’s prominent figures shared their ideas about the festival.

Actress Deepa Shree Niraula was one of them. To her, Teej plays a vital role among Nepali women. “It is not only the ritual of our sanatana (eternal) dharma but also a platform for women to express and celebrate their life freely in a patriarchal society. On this day, women get one whole day to themselves to wear new clothes, ornaments and enjoy life when otherwise they are busy in their day-to-day life in other days of the year,” she shared at the event.
Agreeing with the actress, Anju Sharma, Executive Director at CIWEC Hospital, shared her views of Teej by reciting a poem Teej. She also pointed out that Teej is “the day for women to express their sorrow and to share their happiness” emphasising “we should celebrate Teej in our own way without showing off money which has become the latest trend”.

Banker Anil Shah was also one of the four speakers at the programme. He talked about the superstitious beliefs and traditions of Rishi Panchami.

On the occasion of Teej, Jayanti Memorial Trust also provided free blood sugar test and heart check-up for women at the event which they have been doing for the last three years. Meanwhile, Dr Bhagawan Koirala shared a few tips on how to be healthy and to be safe from non-communicable diseases.

 

 

 

Sources: Himalayan Times

Funny But Truth Lines

Fitness Secrets of Bollywood Actors 2016

  • Salman Khan:

slman

His workout routine:

  • Salman does not like to skip his workout routine even during a tight schedule; he may exercise at 2 am in the night!!
  • His warms up routine involves exercises such as jumping, squat thrusts, and push-ups.
  • He performs 2000 sit-ups, 1000 push-ups, or 500 abdominal crunches on a regular basis.
  • His training continues for 3 hours every day.
  • In the gym, he focuses on exercising his abs, biceps, and triceps.
  • He ends his the session with an hour of cardio
  • He is fond of cycling and jogging and so he cycles for 10 kms daily.

His diet plan:

  • For breakfast he takes 4 egg whites with low-fat milk
  • His pre workout meal consist of 2 egg whites, amino acid tablets and protein shake and post workout meal consist of almonds, oats, 3 egg whites and protein bar
  • He takes veggies with salad and 5 chapattis for lunch
  • He also has snacks which includes Protein bar and nuts like almonds
  • In dinner he takes vegetable soup, fish/chicken and 2 egg whites
  • Shahrukh Khan:

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His workout routine:

  • He devotes one hour and twenty minutes in a day for gym five days a week.
  • He does 100 push-ups and 60 pull ups a day
  • A complete 30 minutes of his session is focused on lifting weights for abdominal muscles.
  • He does strength training only for four times a week resting one day in between.
  • He performs exercises at two or three at night which comprise of suspension, weight training, and ten minutes of cardio session
  • He fixes thirty to sixty minutes a day only for his cardio workouts such as running, cycling, jogging, aerobics etc.

His diet plan:

  • He takes protein drink after every workout.
  • He indulges in high-fiber complex carbohydrates like vegetables, legumes and whole grains.
  • He consumes 2-3 liters of water daily.
  • His meals consist of protein rich food like chicken, egg whites, pulses, skimmed milk and lean meats.
  • He avoids sweets, alcoholic beverages and fried food.
  • Akshay Kumar:

askhya

His workout routine:

  • His day starts with a long brisk walk to warm up his body.
  • He practices kick-boxing and shadow boxing for one hour.
  • He also does Yoga and meditation to calm down his mind after his rigorous training.
  • He follows cardio workouts such as swimming, hopping, running, hiking, stair climbing etc.
  • he plays basketball thrice a week which boosts his speed and stamina

His diet plan:

  • Akshay refrains from alcohols and cigarettes. He has even never tasted tea and coffee in his entire life.
  • He consumes five to six meals in a day and prefers homemade foods.
  • His meals are based on fresh and organic foods. He follows a balanced diet which has proportionate mix of carbs, proteins, and fats.
  • He avoids any kind of supplements.
  • To satisfy his sweet tooth, he enjoys Indian sweet dishes every Sunday.
  • Ranveer Singh:

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His workout routine:

  • He follows a grueling 12-week program which involves workout twice a day for 30 minutes.
  • His workouts consist of 40 minutes of strength training and 25 minutes of cardio.
  • His workout routine also includes aerobic exercises like swimming and running to gain the maximum results.

His diet plan:

  • His takes meals at the interval of every three hours. He is very cautious about eating on time and never misses a meal.
  • His diet includes all the high protein and low carb dishes like chicken, veggies, tuna etc.
  • He prefers low-salt and low-oil food items.
  • He has cooked egg whites, bread and banana for his breakfast. He also has snacks between meals which include dry fruits like almonds and walnuts or Protein shakes.
  • For lunch and dinner he eats high protein content meals like fish and chicken.
  • Tiger Shroff:

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His work out Routine:

  • usually wake up at 6.30 am and I go to sleep by 10pm.
  • He always remain happy
  • He does martial art training, dance training and weight training. He go to the gym in the morning and then in the evening alternately he does martial art, gymnastic and dancing.
  • He usually go to the gym only four times in a week and I do maximum 45 minutes of exercise.

Diet Plan

  • He love green vegetables and  four-five meals a day. His first meal usually consists of eggs. Second meal  fish and broccoli. And then here peat those two meals.
  • he never felt captivated toward unhealthy foods.
  • He limits his carbohydrate intake and prefers eating low-sodium homemade meals.
  • He also drinks a lot of water every day to keep himself properly hydrated.
  • He snacks on dry fruits throughout the day and sticks to chicken and boiled vegetables for lunch.
  • Sahid Kapoor:

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His workout routine:

  • He does running on treadmill for at least 15 minutes regularly.
  • He focuses on intricate physique build up by working out only on one part of the body a day.
  • Other exercise includes yoga, swimming and running.
  • He balances between weight training and cardiovascular exercise to achieve the perfect body
  • He exercises at home as well whenever he gets time.

His diet plan:

  • He follows a Vegan Diet.
  • He incorporates bountiful nutrient content foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his diet.
  • He consumes five to six small meals in a day.
  • He renounces the consumption of foods dense in fats or foods high in carbs instead he inculcates healthy fats, and complex carbs in his diet.
  • He follows timely eating and never misses any meal in order to keep his body fueled up for all his workouts.
  • Varun Dhawan:

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His workout routine:

  • He works out five days in week devoting ninety minutes a day to his workout schedule .
  • Martial training, light weight lifting, cardio workouts are some of the things he follows on a regular basis
  • To tone his body he performs weight lifting but makes sure that his weights don’t cross 25-30 kgs.
  • He works out twice in a day, when he has to appear on stage in front of large audience.
  • He also spends a good amount of time in sculpting his upper body.

His diet plan:

  • He prefers consuming wholesome food items.
  • He avoids salty, sugary, and oily food items in his diet.
  • He consumes food items which have perfect mix of omega 3 fatty acids, and other essential nutrients.
  • Varun prefers having omelet, oatmeal, whole-wheat grain sandwich etc. as his breakfast.
  • He eats steamed brown rice, three chapattis, broccoli, baked chicken etc. in his lunch time.
  • For snacks he has fruits such as papaya, banana, protein smoothie, lotus seeds, etc.
  • His has a light dinner which comprises of plenty of mixed veggies with grilled fish, green tea etc.
  • Ajay Devgan:

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His workout routine:

  • He hits the gym five days a week because he loves working out.
  • He follows a rigorous training routine which involves weight training and cardio training.
  • He is fond of exercising on the Swiss or the balance ball
  • He also does squats and pushups.
  • He likes to play with his children which also help him to exercise.

His diet plan:

  • He follows a diet low in carbohydrates and high in protein
  • He eats cheat meal (whatever he wants) once a week
  • He drinks skimmed milk and consumes low fat yogurt and cheese
  • He avoids all kinds of junk food such as chips, chocolates, biscuits and more.
  • He is fond of fish and green salad.
  • He takes nutrient supplements to boost his metabolism
  • He has a lot of protein and fiber food such as brown rice oats etc.
  • For his dinner he eats chicken or turkey.
  • Farhan Akhtar:

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His workout routine:

  • He trains for five to six hours daily.
  • His training sessions included lessons in cycling, repetitions, swimming, football, stair running, etc.
  • Farhan follows hypertrophic training and strength training routine for thickening the muscles.
  • He follows Tamata principle and does weight exercises.

His diet plan:

  • He follows a strict nutritious diet.
  • He avoids any kind of junk food in his diet.
  • He takes six meals a day regularly.
  • For breakfast he takes fresh fruit juice, egg white or scrambled egg.
  • In lunch he takes snacks of dried fruits, low-fat digestive biscuits and kebabs.
  • He takes protein shakes in the evening
  • He prefers light eating for his dinner.

 

 

Information are gathered from various sources.

Singer Khemraj Gurung passes away at 42

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Renowned Nepali folk singer Khemraj Gurung, who came into the limelight with his popular song Wari jamuna, pari jamuna”, breathed his last at the Chabahil-based Medicare Hospital today. He was 42.

Gurung was suffering from jaundice and other liver-related ailments and was being treated in the Intensive Care Unit (ICU) of the hospital with special care for past 11 days, said Ratna Gurung, nephew of the singer told the Rastriya Samachar Samiti.

His funeral will be held after the arrival of Gurung’s mother and sister from the United Kingdom. Till then, the body will be kept at the Maharajgunj-based Tribhuvan University Teaching Hospital.

Gurung was famous for his folk and folk-pop songs. His released albums include Dharan-Pokhara, Soaltee, Ghumphir, Aaloo Tama and Anamol among others.

 

 

Sources: Himalayan Times

Modeling as a Career

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A model is a person with a role either to promote, display, or advertise commercial products (notably fashion clothing) or to serve as a visual aide for people who are creating works of art or to pose for photography.

One of the most important assignments for models is to work or attend fashion shows or fashion weeks.

Modeling is considered to be different from other types of public performance, such as acting or dancing. Although the difference between modeling and performing is not always clear, appearing in a film or a play is not generally considered to be “modeling”.

Nowadays, most of the people are involving in the modeling filed but the modeling world is one of the most competitive, hardest and possibly dangerous industries to enter into as a career. Modeling is related to the fashion show and it is a glamorous and luxuries field. Modeling makes the known people everywhere.

It is glamorous field because it includes fashion, fitness, and bikini, fine art, and body-part, promotional and commercial print models. Models are featured in a variety of media formats including: books, magazines, films, newspapers, internet and TV as well Celebrities, including actors, singers, sports personalities and reality TV stars, frequently take modelling contracts in addition to their regular work.

Many people are willing to take advantage of young females looking to make it famous with their looks so the modeling is competitive as well struggle field and other hand, there are quality agencies out there that can be hard to get into or accepted to if girls aren’t aware of what steps to becoming a model are necessary.

Some steps to become model

  • Love being in front of the camera and an audience.
  • Know the type of modeling you’re suited to.
  • Be able to perform on demand.
  • Be determined and hard-working.
  • Have a great attitude and discipline
  • Be versatile and able to take directions.
  • Need great skill or capabilities to handle all the responsibilities
  • Keep your value that don’t ever sacrifice yourself to be a model
  • Be able to take rejection and constructive criticism.
  • Be able to attend lots of castings, sometimes without much notice.
  • Maintain a healthy lifestyle, eat the right food and look after your body and skin.

Treat your body as your most important asset. As a model, your appearance is your job.

 

 

Nargis Fakhri left India for she had a life-threatening illness

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Nargis Fakhri has revealed that she left India because she was actually fighting a life-threatening disease — arsenic and lead poisoning.

Nargis Fakhri has been in the news for the last few months. The actress left India in the midst of promotions of Housefull 3, sparking rumours that she had broken up with rumoured beau Uday Chopra and had a nervous breakdown. Only, they were just that — rumours.

However, Nargis has now revealed that none of it was true and she was actually fighting a life-threatening disease. She had to rush back to the US because she had arsenic and lead poisoning.

In an interview to DNA, the actress said, “When I came here, I had arsenic and lead poisoning and no one knew what was wrong with me. It can happen in many ways — it could be in the water, food, rusted lead pipes in an old building… The doctor tested me, but he was so scared because it was at a very high level and I asked him ‘What do I do?’ Then I cured myself. Ayurveda is based on naturopathy, herbs basically but it was a combination of different things that I researched and six months later I got the test done again and there was nothing! The doctor was like ‘Oh, my God! How did you do this?’ And I said I will tell you when I see you.”

According to reports, Nargis’s mother had also taken the help of Ayurveda when she was suffering from cancer. The doctors wanted to cut her uterus, but she took herbs and within six months the fibroids were gone.

The 36-year-old actress also spoke about marriage and love. “I am not into marriage. You look at all the marriages breaking down and all the people cheating on their marriages and you become cynical. Marriage is nothing but a label. Or when someone wants to have half of the assets of one’s spouse, but I have my own assets. I don’t need anyone else’s. I am an independent, educated woman, I make my own money, take care of my mom and I am single so I can do whatever I want, taking no one’s permission and that is the best part,” Nargis said.

 

 

Information are gathered from various sources.

Who is Lord Krishna?

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Krishna is a name of the original, unique Supreme Person, the source of all that exists. God has many names, and each describes a different aspect of His personality. Allah, Vishnu, Jehovah, and God refer to His greatness and His role as creator, maintainer of the universe, and Lord of all. The name Krishna—”the all-attractive one”—indicates the unequaled charm and beauty of the Supreme Person, as He appears to His most dear devotees.uth.

Lord Shri krishna chiefly had 8 wives according to scriptures, Different scriptures differ on the names of wives, praticularly on the names of Bhadra, Madri, Rohini and Kalindi.

Why Lord krishna had more than 16000 wives?

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Krishna married them all at the same auspicious time assuming that many bodies, so they could gain status of married women and live in the society with honor again. By expanding Himself in 16,108 forms, He simultaneously married them all in different palaces at the same auspicious moment. Krishna constructed them each a palace with huge gardens ful of colorful flowers, It was impossible to live with each of them so he created 16100 forms of himself so that he could treat them all in the same manner as his 8 wives. Scriptures say that each of them had 10 sons and 1 daughter.
Unbelievers become astonished to learn that Lord Krishna married more than 16,000 queens because they think of Lord Krishna as one of them and measure the potency of the Lord by their own limited potency.

Why didn’t Lord Krishna marry Sri Radha?

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Sri Radha and Sri Krishna together are supreme Godhead. They are one but they have manifested themselves eternally as two for performing pastimes of love. Its very difficult to grasp this concept. Not just difficult, humanly impossible with logic or argument. It is inconceivable how one soul can manifest as two eternally, and still be one.
Divine beings like Sri Radha and Sri Krishna get divine pleasure simply by remembering each other, and longing to meet someday. They do not need any carnal pleasures from each other. They reside in each others’ heart and mind. The physical reality is of no importance to them. They live forever in the realm of spirit, of love, which is beyond space and time. It is transcendental and beyond description by a human mind.

Therefore parakiya rasa is higher than svakiya rasa. It is the highest rasa of all.

In svakiya rasa, you can easily meet your lover. You have a right to be with him/her. You are married. People respect your relationship. You can easily express your desires and fulfill them. There is no pain, suffering or sacrifice involved. There is no longing to meet. You become familiar. Very familiar. (And as they say, familiarity breeds contempt!).
Therefore the story of Sri Radhika and Sri Krishna in separation (where they remember each other as separated lovers) gives great ecstasy to Sri Chaitanya Mahaprabhu (Who is the combined form of Sri Radha and Sri Krishna; an avatar of Godhead to bless humanity with divine love). And followers of Mahaprabhu like to think of the divine lovers as unmarried.

It is described in the scriptures that Lord Krishna used to cry in his sleep and call out the names of Radharani, Yashoda mai, and his gopa and gopi friends, even after he was crowned the supreme ruler of Dwarka. Even when he had 16,108 wives to love and serve Him. Because His heart was always longing for reuniting with his childhood love – Sri Radha.

 

 

Information are gathered from various sources.

Upcoming Bollywood Movies-2016

Here are some upcoming Bollywood movies and all this movies has their different story that will provide us more entertain. Among all of these which movies can be the best movie in the year?

  • Akira

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Akira is an upcoming Indian action drama film co written, produced and directed by AR Murugadoss. Sonakshi Sinha leading main role as well other stars in this movie are Konkona Sen Sharma, Urmila Mahantra, Anurag Kashyap are in this movie. In my view, this movie will surely attract the audience because most of the people are fan of Sonakhsi Sinha and it is the first action movie of Sonakhsi Sinha.

  • Ishq Junoon

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Ishq Junoon is an upcoming Indian Hindi-language film written and directed by Sanjay Sharma and produced by Anuj Sharma and Vinay Gupta. And it is also drama film in which we can see stars like Rajbeer Singh, Divya Singh, Akshay Rangshahi, Raj Aryan and Reshad Delawar Khan. The poster of Ishq Junoon shows that the movie is romantic and it can gives entertainment for the audience.

  • Baar Baar Dekho

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Baar Baar Dekho’ is a love-story, which unfolds through flash-backs and flash-forwards. Recently actor Sidharth Malhotra has revealed that, the movie has a unique and has a very unusual storyline. The main lead actors of the movie BAAR BAAR DEKHO are Starring Katrina Kaif & Sidharth Malhotra. Surely, this movie will gonna be the one of the best movies that we have seen in the trailer and in songs.

  • Dil Sala Sanki

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Dil Sala Sanki is also another upcoming movie. The movie stars are Shakti Kapoor, Jimmy Shergill, Madalasa Sarma, Yogesh Kumar. It is an action-packed love story. So, I hope this movie provides entertainment for audience.

  • Sunshine Music Tours and Travels

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Sunshine Music Tours and Travels is a 2016 Indian comedy-drama road film, directed by Shailendra Singh. The film revolves around the story of two young boys who are chasing their dreams and take up a road journey from Kashmir to Goa along with several strangers. The film is a music festival-brand fictional film so this movie is best for those people who love tours and travels.

  • Freaky Ali

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It is an Indian romantic-comedy-sports film directed, produced and written by Sohail Khan. It is inspired by Adam Sandler’s Happy Gilmore. Freaky Ali (Nawazuddin Siddiqui) is a extortion debt collector for the local goon along with Maqsood (Arbaaz Khan). His fate turns when one day he and Maqsood go to a golf course to collect extortion, after waiting for many hours for a man to give him money.is movie is interesting to watch.

  •  Pink

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Pink is an upcoming Indian courtroom drama–thriler film directed by Aniruddha Roy Chowdhury and produced by Rashmi Sharmaand Shoojit Sircar. The cast of the film includes Amitabh Bachchan, Taapsee Pannu, Kirti Kulhari, Andrea Tariang, Piyush Mishra, Angad Bedi, Dhritiman Chatterjee. This movie is also interesting to watch because we can see their lots of things happening in the story.

  • Raaz Reboot

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It is an Indian film written and directed by Vikram Bhatt which features Emraan Hashmi and Kriti Kharbandain the lead roles. I think this movie will attract the audience because the movie is suspense and horror type as well romance of Emraan Hasmi.

  • Wah Taj!

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Wah Taj is a Bollywood drama film directed by Ajit Sinha. It features actors Shreyas Talpade and Manjari Fadnis in the lead roles. The movie shows the Taj Mahal. The stars cast of this movie are Shreyas Talpade,Manjari Fadnis, Hemant Pandey, Rajesh Sharma, Rajeev Verma Rakesh Shrivastav, Prachee Pathak, Yusuf Hussain.

  • Manmarziyan

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Manmarziyan is an upcoming Indian 2016 Bollywood romantic film directed by Sameer Sharma and produced by Anand L. Rai. The leading stars are Ayushmann Khurrana and Bhumi Pednekar. The film also will be starring Vicky Kaushal of the Masaan fame, who plays the third lead in this love triangle where he will be seen romancing Bhumi. So this movie is also best to watch.

  • Benzo

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It is an Indian Hindi-language drama film, directed by Ravi Jadhav. The stars of this movie are Riteish Deshmukh, Nargis Fakhri. It is a Musical Drama film in which Riteish will play the character of a Banjo player while Nargis will portray the role of a DJ in the film. This will surely win the audience’s heart.

  • Days of Tafree

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It is an upcoming comedy Bollywood film written and directed by Krishnadev Yagnik. The film revolves around the lives of seven friends showcasing their journey of growing up, highs and lows of their relationship, love and compassion. So, the movie is best to watch.

 

  • Beiimaan Love

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Beiimaan Love is an upcoming Indian Hindi erotic thriller film directed and produced by Rajeev Chaudhari. It stars Sunny Leone, Rajniesh Duggall, Daniel Weber and Rajiv Verma. Of course, this movie is romantic to watch because the movie is based on love.

  • S. Dhoni – The Untold Story

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It is an upcoming Bollywood biographical film directed by Neeraj Pandey. This movie is very much exciting to watch everybody because we can see their leading role of Dhoni and Susant Rajput. The film is based on the life of Indian cricketer and the current ODI and T20I captain of the Indian national cricket team, Mahendra Singh Dhoni. So, in my view, this movie will win the best movie in year awards.

  • Yea Toh Two Much Ho Gayaa

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It is a drama film and leading stars are Arbaaz Khan, Jimmy Shergill, Pooja Chopra. It is directed by Anwer khan. Hop this movie is interesting to watch.

 

-Anu Shrestha

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Lama crowned ‘Miss Grand Nepal 2016’ title

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The contestant of Miss Grand Nepal 2016 Zeenus Lama won the title of ‘Miss Grand Nepal 2016″ in the contest organised by Looks Entertainment Pvt Ltd (Mero Looks), in Kathmandu, on Tuesday.

Lama surpassed 10 contestants to hold the title in the finale of beauty contest on Tuesday night.

Similarly, Pooja Shrestha and Jyotsana Maharjan won the titles of ‘first runner- up’ and second runner-up respectively. The winner was also honored cash prize of Rs 50,000 while the first and second runners-ups were awarded with Rs 25,000 and Rs 10,000 respectively.

Lama will represent Nepal in the ‘ Miss Grand International’ to be held in the US this year.

 

 

Sources: Himalayan Times

Actor Shiva Shrestha is going to open Coffee Shop

 

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Namastenp, Kathmandu-7 Bhadra,

Actor Shiva Shrestha is one of the popular and handsome actors. He is one of the oldest actors in Nepali film industry, Shiva Shrestha is well known for his charms and a lively character that he portrays in his movies. He has played more than 70 movies. He has also played in a numerous Pakistani movies, and had received film awards in recognition of his excellent performance the 1982 blockbuster movie “Jeevan Rekha” is his first movie.

He is famous in action movies as well as in romance movies. He is known for his good dancing skills and action sequences in the movies.

Before one year, he was featuring some movie but now he has no movie to play. So, now he is going to do new business. He is preparing to open coffee shop in the place of Bhaisiparty. On Tuesday, Movie’s director Prakash Saymi has given this information on Twitter.

This is good news for us but it gives bad sign because one of the famous actor who was going to open Coeffe shop in Bhaisiparty.

This is raising big question for us that why is he going to open this business? Is he going to open this business due to his low financial problem? Because, in an interview, he said that “he would be director if not an actor”.

When Amitabh Bachchan, Jaya Bachchan lost their temper, its happen.

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Jaya Bachchan believes in speaking her mind. Never the one to take indiscipline, the veteran actress lost her cool recently when speaking to students at Mumbai’s Narsee Monjee college.
Jaya, the wife of Amitabh Bachchan, was in conversation with journalist Bhawana Somaaya at the college’s festival, Umang. Once the media persons and students started clicking both of them, Jaya lost her cool and asked them to stop.
“Please stop taking pictures. I hate it because it’s right into my eyes. These are basic manners which Indians have to learn. Just because you have a camera and a mobile, you get the freedom of take anyone’s picture anytime, without asking that person! These are basic educations that all colleges and schools and parents at home should teach their children,” she said.
She went on to add, “It’s very annoying. I have a freedom to say no from being photographed. I am trying to chat here. You are sitting right in front of me clicking right into my eyes. I hate indiscipline.”
She also told the gathered people that she knew she is sounding like a grandmother. “I’m sorry for sounding like a great-grandmother but that’s what I am,” the 68-year-old actress said at NM college’s annual festival. She then told the students to finish clicking pictures and only then she will begin the discussion.
Amitabh, probably among the most cool-headed people in Bollywood, also lost his temper at a website that used his images without permission.

 

 

Information are gathered from various sources.