Benifits Of Dairy Products

Milk and milk products have all the essential body nutrients like vitamins, minerals, antioxidants, iron, folates and etc which are required by the body for better growth and development of any age group people.They have omega-3 fatty acids which provide healthy fat to the body for good health.Vitamin D found in it provides healthy bone, teeth, nails and hair and enhances immunity to be protected from many diseases including cancer.Dairy products reduce the risk of osteoporosis and arthritis by improving the bone health.

dairy productsको लागि तस्बिर परिणाम

  1. It reduces the risk of cardiovascular diseases, type-2 diabetes, hypertension and kidney problems.
  2. Milk and milk products are the good source of all the vitamins which are the key nutrients for the normal body growth.
  3. They are the good source of calcium and protein which are required for the healthy bone and muscles.
  4. It contains high level vitamin D which enhances calcium absorption in the body and bone density.
  5. It helps in managing the body weight and maintains the proper body growth by delaying the early ageing.
  6. It is good source of a special type of protein called casein which protects tooth enamel surface from getting lost due to the exposure to mouth acids.
  7. It also prevents skin from many skin problems such dryness, itchiness, acne and etc.
  8. It helps in reducing the PMS symptoms by boosting the energy level and enhancing blood supply to the whole body.
  9. It helps to fight with insulin resistance syndrome among people with obese, high cholesterol, hypertension, impaired glucose metabolism and etc.
  10. It provides relief from the stress by reducing the stress level, relaxing tensed muscles and soothing the tired nerves.
  11. It is good for maintaining the proper eyesight throughout the life.
  12. It lowers down the high blood pressure by reducing the production of cholesterol through liver.
    It is the good source of vitamin B12 and folic acid which helps in maintaining the number of red blood cells in the blood.

REMARKABLE BENEFITS OF TURMERIC FOR SKIN CARE, HAIR AND HEALTH

Turmeric is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustard. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer’s disease, headaches, diabetes, allergies, arthritis and other chronic illnesses.It forms an integral part of cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer.Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless skin. It comes with a range of benefits for the skin.

turmueric powdersको लागि तस्बिर परिणाम

Treatment of Acne

Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands. You can prepare a face pack by mixing turmeric powder and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes.

Anti-Aging Treatment

Turmeric provides a great relief to aging skin. Haldi paste and haldi powder, for many years, have been a part of the beauty regimen. Even today brides and grooms celebrate ‘haldi’ as a ceremony where the haldi paste is applied to their faces and body. Haldi powder or paste if mixed with equal amounts of besan and raw milk makes a great exfoliate and makes skin glow. Use this pack before bathing. Apply the pack generously over the face and body and then wait till it dries off. Then bathe without using any soap or body wash. For the face, you should scrub in circular motion.

Facial Mask for Oily Skin

Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice being a source of vitamin C, helps to clear the blemishes. For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.

Control Oily Skin

Women with oily skin will love turmeric. A mixture made with pure sandalwood paste (freshly prepared paste from pure sandalwood bar), turmeric and a bit of orange juice. Apply this paste on your face and leave it for 10 minutes. Once the pack dries off, use warm water to rinse the pack.

Heal Cracked Heels:

Make a mixture of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. Not only does this heal the cracked heels faster, but it also helps to make the heels softer.

Lighten Pigmentation:

If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is said to lighten pigmentation and even out skin tone. This is the reason why many natural skin care brands use haldi as an active ingredient.

Facial Mask for Dry Skin

If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.

Improves Skin’s Elasticity

Haldi helps to keep the skin looking young and fresh. As it contains many antioxidants, it is great for aging skin. It helps stimulate new cell growth and help keep the skin’s elasticity intact.

Treatment of Wrinkles

Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. This will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.

 

 

 

turmueric powdersको लागि तस्बिर परिणाम

 

Turmeric For Hair

Not just the skin, turmeric can be beneficial for your hair in a number of ways. Use of turmeric with other ingredients can promote hair growth and can treat scalp conditions. Some of the turmeric benefits for hair are given below.

Treatment of Dandruff

Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Leave it for 15 minutes and then wash off the mixture with a natural shampoo. It removes the signs of dandruff by increasing circulation in the scalp and providing nutrition to the hair follicles.

Prevents Hair Loss

Hair loss can take place due to various reasons like unhealthy diet, stress or disease. Curcumin is a component of turmeric that can inhibit the activity of growth agent beta one known as TGF beta one which causes the death of hair follicles resulting in hair loss. Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair.

Natural Hair Dye

The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair color. It can be combined with other yellow colored herbs and flowers such as saffron, calendula and chamomile tea. Boil this mixture and after cooling, pour it over your head. Leave for 15 to 20 minutes and wash off to get a vivid color.

 

 

turmueric powdersको लागि तस्बिर परिणाम

 

Turmeric For Health

  • Turmeric is said to prevent cancer and childhood leukemia with the aid of its main component curcumin.
  • It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis and jaundice.
  • It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.
  • Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies.
  • Turmeric has anti-bacterial properties along with anti- inflammatory and anti-septic properties! Thus, Turmeric is a good healing agent.
  • Turmeric boosts immunity on account of its strong anti-oxidant activity which fights off free radical attacks in the system.

Dehydration

Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water in the body.Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function.We lose water every day in the form of water vapor in the breath we exhale and in our excreted sweat, urine, and stool. Along with the water, small amounts of salts are also lostdehydrationको लागि तस्बिर परिणाम

Causes of Dehydration in Adults

Many conditions may cause rapid and continued fluid losses and lead to dehydration:

  • Fever, heat exposure, and too much exercise
  • Vomiting, diarrhea, and increased urination due to infection
  • Diseases such as diabetes
  • The inability to seek appropriate water and food
  • An impaired ability to drink (for instance, someone in a coma or on a respirator)
  • No access to safe drinking water
  • Significant injuries to skin, such as burns or mouth sores, or severe skin diseases or infections

Dehydration facts

  • The body needs water to function.
  • Dehydration occurs when water intake is less than water loss.
  • Symptoms range from mild to life-threatening.
  • The young and the elderly are especially susceptible to dehydration.

Health Benefits of Fennel Seeds or Saunf

Fennel is an aromatic herb belonging to the parsley family.It is a  concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.

Here are the some health benefits of eating saunf or fennel seeds.
Beats bad breath: Fennel seeds or saunf is a great mouth freshener.  Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.Its antimicrobial properties fight the germs that cause bad breathfennel seedsको लागि तस्बिर परिणाम
 Helps remedy indigestion, constipation and bloating: Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.The seeds work on  digestion right from the time they are chewed. Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.
Relieves menstrual pain: Fennel seeds help stimulate and regulate the flow of blood in the pelvic and uterine area. This property makes the seeds perfect to relieve menstrual pain. According to a study published in the Journal of research in Ayurveda women who had fennel seed extracts during their periods found substantial relief from menstrual pain.

 

 Helps keep cancer at bay: Saunf is a very rich source of manganese. Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. A 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects.

fennel seedsको लागि तस्बिर परिणाम
Protects from anaemia: Fennel seeds are packed with iron, copper and histidine — all three of which are required for the production of the production and formation of red blood cells. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial.
Beats water retention: Fennel seeds also have diuretic properties that make it excellent to get rid of water retention or oedema. Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyesThis property is also one of the ways fennel seeds help in losing weight. Oedema can be due to a number of causes, so before you use this remedy detecting the cause is essential.

Can help you lose weight: Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats. Plus, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain.

One simple way to facilitate weight loss with this herb is to dry roast, grind and sieve fennel seeds and consume one-half teaspoon of the powder with warm water twice daily.

 Helps regulate your blood pressure: It  showed that chewing on fennel seeds helped increase the nitrite content in saliva making it a great natural way to keep a check on your blood pressure level. Apart from these properties fennel seeds also have a large amount of potassium; and since potassium is an essential component of cell and body fluids it helps control your heart rate and blood pressure.

fennel seedsको लागि तस्बिर परिणाम
 Helps prevent acne and keeps your skin healthy: Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. Applying a solution made with this seed helps keep acne at bay and its antioxidant properties help get rid of the ill effects of oxidative stress; keeping your skin toned, healthy and wrinkle-free. It is also know to beat the other signs of ageing like dark spots and fine lines. Guava leaves are also great to keep the signs of ageing at bay, here is how you can use it.

 Prevents Cardiac Problems: Fennel can reduce the risk of having a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure as well as folate that is needed for converting potentially dangerous homocysteine molecules into a benign form.

Women’s Health Tips for Heart, Mind, and Body

Are you looking for a healthier lifestyle. It’s not hard to find. The journey begins with some simple changes to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”

Follow a Heart-Healthy Diet

Make a proper balance diet schedule.Eating healthy does not mean you only eat salad and greenly leaves. Your food must contain right proportion of all the nutrients.There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

Tips:

  • Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

     

  • Eat more fruits and veggies.
  • The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Choose whole grains. Try brown rice instead of white.
  • Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.Cut down on processed foods, sugar, salt, and saturated fat.
  • Avoid eating raw or undercooked meats of any type.
  • Avoid heavy meals in the summer months, especially during hot days.
  • Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
  •  

    Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
    Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

     

     

     

 

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.The more active you are, the better. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Drink More Water
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Don’t have soft drinks or energy drinks while you’re exercising. Stay properly hydrated by drinking enough water during your workout.

Be positive

Being positive towars life helps you to achive not ony your life goals but also it enhances your lifestyle.Try to find positivity in each day. Dont overthink and get yourself in bad mood. Leave your past a side and enjoy your present.

Explore New Hobby

If you are sad and unhappy then try to explore your hidden talent or interest. This will divert your mind for good.

 

Her are some more tips for you to become healthy and happy:

  • Play with children if you are feeling sad.
  • Go out with friends.
  • watcha comedy movies.
  • Cook some healthy meals.
  • Practice origami.
  • Meditate
  • Hit the gym club
  • Listen Music

 

Is crying Good For Health?

Many people claim to feel better after a good cry.Whether it’s to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it’s been put back together again. We’ve all had a good cry, whether it’s the end of a close relationship, frustration at work, or even a movie.

Crying is thought to help reduce stress, which can have a damaging effect on our health and has been linked to a number of health problems including heart disease, high blood pressure, type-2 diabetes and obesity.

 Aside from removing toxic substances from our body, crying can also have the psychological benefit of lifting our mood and helping us to deal with painful situations.

Deep crying is generally felt to be good for you in that it exposes and expresses deep emotions, which means they can then be dealt with.The simple act of crying also reduces the body’s manganese level, a mineral which affects mood and is found in up to 30 times greater concentration in tears than in blood serum.

Now research has suggested that tears could actually be a way of flushing negative chemicals out of the body and doing you a world of good. We look at why it’s good to cry.

Crying actually improves your mood.

Crying helps relieve stress.

Stress release

Crying Lowers blood pressure.

Dealing with sorrow

Boosts communication

Improves vision

Fun Facts:

  • 85% of women and 73% of men felt less sad and angry after crying.
  • On average, women cry 47 times a year, men cry 7 times a year.
  • Crying bouts last 6 minutes on average.
  • Tears are more often shed between 7 and 10 p.m.
  • 88.8 per cent of people feel better after crying, with 8.4 per cent feeling worse.
  • On average women cry 47 times a year and men a mere seven.
  • Until puberty, crying levels are much the same for each gender – testosterone may reduce crying in boys while oestrogen and prolactin increases the tendency in girls.
  • Men may excrete more of the toxins related to emotional stress in their sweat because they have higher sweat levels than women.
  • The mantra to children ‘Be brave, don’t cry’ might not be the most helpful because some believe crying can actually help reduce pain.

Nuts Which Are Beneficial For Your Health

Nuts are nature’s most versatile, nutritionally balanced health food. The case for nuts doesn’t end with fatty acids, which have been shown to help lower cholesterol levels among many other benefits. Nuts have also been shown to help provide an edge against stroke and type 2 diabetes, curb appetite, and encourage weight loss, as studies indicate that calories from nuts don’t always correlate with the expected amount of weight gain. Nuts also give vegetarians a guiltless protein source that rivals any meat, and they mix well any number of diverse dishes.

Here’s a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they’ll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

 

1. Almonds

They’re everywhere: in salads, on pizzas, as snacks with all manner of seasonings – they even have their own milk. With good reason: Almonds rank among the highest-protein nuts, but at a fraction of the price of some higher-end nuts like walnuts. Almonds are also high in manganese and vitamin E, vital defenders against oxidative damage.

Those who consume almonds on a regular basis are at lower risk for developing heart disease. One study even found they actually help lower elevated cholesterol.

 

Image result for almonds

Nutrition Facts

  • Calories: 169
  • Total Fat: 14.8 g
  • Total Carb: 8.3 g
  • Protein: 5.9 g

2. Walnuts

The word superfood gets tossed around in respect to walnuts more than any other nut. This basically means while we now know walnuts are nutrient-packed, we’re still in the process of discovering all the benefits they can bring.

Among the latest studies was one that found that walnuts may actually enhance reasoning skills in teenagers! Considering the insane popularity of Justin Bieber, this is no small feat.

Image result for walnuts

Much of the walnut’s stellar reputation comes from its richness in essential fatty acids, particularly alpha-linolenic and linoleic acid.

A well-publicized study in 2006 found that the fatty acids derived from regular walnut consumption decreased subjects’ total cholesterol level and LDL cholesterol in short-term trials.

And you don’t have to eat a tree’s worth to see the benefits!

Just a quarter cup serving of walnuts daily provides almost 100 percent of the total recommended omega-3 fatty acid intake and contains just 163 calories. Just a one-ounce serving has more omega-3s than a 4 oz piece of salmon.

Walnuts also contain phytonutrients and antioxidants that are known to be helpful in reducing inflammation levels and warding off type 2 diabetes. Another interesting walnut factoid: They’re a rich source of melatonin, which encourages a healthy sleep cycle.

 

Nutrition Facts

  • Calories: 185
  • Total Fat: 18.5 g
  • Total Carb: 3.9 g
  • Protein: 4.3 g

3. Pistachios

Pistachios are often dismissed as diet busters, but these nuts provide clear health benefits.Pistachios are often dismissed as diet busters, but these nuts provide clear health benefits.

Pistachios are lower per-nut in calories than other nuts, but are quite high in protein and fiber. They also shine in vitamin B6 content, providing 18 percent of daily requirements, whereas most other nuts fall below five percent of that metric.

Image result for Pistachios

Pistachios are also the inspiration behind the “pistachio effect,” an interesting approach to eating highlighted in a recent study at Eastern Illinois University. The authors of the study found that subjects who were offered pistachios in shells ate an average of 125 calories worth of nuts, whereas those who were offered shelled nuts consumed an average of 211 calories. However, participants on both sides rated their fullness and satisfaction the same, despite the difference in calories.

 

Nutrition Facts

  • Calories: 161
  • Total Fat: 12.7 g
  • Total Carb: 8.3 g
  • Protein: 5.9 g
  • Fiber: 2.8 g

4. Cashews

Cashews have a buttery, fatty flavor that puts them right up withmacadamias as the most feared nuts. Fear not! Cashews are one of the most nutrient-rich nuts in the orchard, with plenty of iron, zinc, and trace minerals.

A 1 oz serving provides nearly a quarter of your daily phosphorus requirements!

The calories add up quickly when snacking on cashews, but it’s worth noting that a recent study found that weight-loss diets that allow nuts have greater compliance among dieters, and better results, than diets that don’t!

 

Nutrition Facts

  • Calories: 163
  • Total Fat: 13.1g
  • Total Carb: 9.2
  • Protein: 4.3 g
  • Omega-3 Fatty Acids: 7.7 g
  • Fiber: 1 g

 

5. Peanuts

Peanuts come in endless flavors and mixes of varying nutritional worth, but for many of us, they are still first and foremost the base of peanut butter. But not all peanut butters are created equal! When shopping, look for natural varieties with oil on top.

 

Consuming peanuts also reduces the chances of stroke, as they increase your natural production of nitric oxide, which dilates blood vessels.

Nutrition Facts

  • Calories: 166
  • Total Fat: 14.1 g
  • Total Carb: 6.1 g
  • Protein: 6.7 g
  • Fiber: 2.3 g

Reiki

Reiki is generally means a healing technique based on the principle that the therapist/Healer can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Reiki is basically an energy source that used to heal person.

What is Reiki Energy and how does it heal?

The word Reiki is composed of two Japanese words – Rei and Ki. When translating Japanese into English we must keep in mind that an exact translation is difficult and somewhere almost impossible to translate. The Japanese language has many levels of meaning. Therefore the context the word is being used in must be kept in mind when attempting to communicate its essence. Because these words are used in a spiritual healing context, a Japanese/English dictionary does not provide the depth of meaning we seek, as its definitions are based on common everyday Japanese. As an example, Rei is often defined as ghost and Ki as vapor and while these words vaguely point in the direction of meaning we seek, they fall far short of the understanding that is needed.

Japanese technique for stress reduction and relaxation that also promotes healing is Reiki.

When seeking a definition from a more spiritual context, we find that Rei can be defined as the Higher Intelligence that guides the creation and functioning of the universe. Rei is a subtle wisdom that permeates everything, both animate and inanimate. This subtle wisdom guides the evolution of all creation ranging from the unfolding of galaxies to the development of life. On a human level, it is available to help us in times of need and to act as a source of guidance in our lives. Because of its infinite nature, it is all knowing. Rei is also called God and has many other names depending on the culture that has named it.

Ki is the non-physical energy that animates all living things. Ki is flowing in everything that is alive including plants, animals and humans. When a person’s Ki is high, they will feel strong, confident, and ready to enjoy life and take on it’s challenges. When it is low, they will feel weak and are more likely to get sick. We receive Ki from the air we breath, from food, sunshine, and from sleep. It is also possible to increase our Ki by using breathing exercises and meditation. When a person dies, their Ki leaves the physical body. Ki is also the Chi of China, the prana of India, the Ti or Ki of the Hawaiians, and has also been called odic force, orgone, bioplasma and life force.

With the above information in mind, Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. This is a functional definition as it closely parallels the experience of those who practice Reiki in that Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs. It cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Nether can it be misused as it always creates a healing effect. ( It must be kept in mind that Reiki is not the same as simple life force energy as life force energy by itself can be influenced by the mind and because of this, can create benefit as well as cause problems including ill health.)

Reiki Healing

We must understand that the mind exists not only in the brain, but also through-out the body. The nervous system extends to every organ and tissue in the human body and so the mind exists here also. It is also known that the mind even extends outside the body in a subtle energy field 2 to 3 feet thick called the aura(outer aura). Because of this, it is more appropriate to call our mind a mind/body as the mind and body are so closely linked with each other.Therefore, our negative thoughts are not just in the brain, but also collect in various locations through-out the body and in the aura also. The places where negative thoughts and feelings collect is where Ki is restricted in its flow and effects. The physical organs that exist at these locations are restricted in their functioning. If the negative thoughts and feelings are not eliminated quickly, illness results in human body.The negative thoughts and feelings that are lodged in the unconscious mind/body are the greatest problem as we are not aware of them and therefore, are we are greatly hampered in changing or eliminating them by any means.

The great value of Reiki is that because it is guided by the Higher Intelligence, it knows exactly where to go and how to respond to restrictions in the flow of Ki and blocked the negative energy. It can work directly in the unconscious parts of the mind/body which contain negative Ki-inhibiting thoughts and feelings and eliminate them by Reiki. As Reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body thus allowing a normal healthy flow of Ki to resume healthy mind and body. As this happens, the unhealthy physical organs and tissues become properly nourished with Ki and begin functioning in a balanced healthy way thus replacing illness with health.This non-invasive, completely benign healing technique is becoming more and more popular in nation. As western medicine continues to explore alternative methods of healing, Reiki is destined to play an important role as an accepted and valued healing practice.

Reiki is a healing procedures which is recommendation by the doctor nowadays for eliminating the negative energy with positive energy.

Foods That cures Jaundice

It is a condition in which the skin, and sometimes the sclerae (the white part of the eye), of the person appear yellow. Body fluids may also be yellow. Although medication is necessary for serious cases of jaundice, it is rather easier to cure the simple forms of jaundice by proper diet management. There are a number of diet remedies with which you can treat jaundice. Such food items can manage the effects of jaundice and improve health and liver conditions of the patients. Here are some of the food items.1
Wheat Grass: It can prove to be an excellent aid if taken once daily. Babies suffering from jaundice should be given a few drops of wheat grass juice.
Tomato juice: One glass of tomato juice, mixed with a pinch of salt and pepper, taken on empty stomach in the morning is a very effective home cure for jaundice.
Papaya leaves: Add one tablespoon of honey to one teaspoon of papaya leaves paste. Eat this regularly for about one or two weeks. This is a very effective home cure for jaundice.untitled-1-recovered
Sugarcane: The properties in sugarcane helps in proper digestion and proper liver functioning, thereby helping the patient to recover quickly from jaundice. Take a glass of sugarcane juice and add some lime juice to this. Drink this juice twice daily for better results. Ensure to clean sugarcane properly before extracting juice from it.
Banana: Crush ripe banana and add some honey and take this at least twice a day for better results.
Carrot juice: Make fresh carrot juice and drink several times a day for effective cure of jaundice and it can be included in the diet also.
JAUNDICE: FOODS TO AVOID
Avoid spicy and fried foods.
Avoid junk and carbohydrate rich foods as liver needs to produce more bile to digest these foods and that may aggravate the condition.
Avoid alcohol, coffee and tea. Drink boiled water and avoid non-pasteurized milk.
Pulses and legumes should be avoided.

Home Remedies to Improve Eyesight

Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.

The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.

Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.
Weak eyesight is usually corrected with prescription glasses, lenses or even surgery. You can also try some natural home remedies to help improve your eyesight.

Here are the top 10 home remedies for weak eyesight.

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Here are few exercises to improve your eyesight:

Exercise 1:
Hold a pencil at an arm’s length and focus on it.
Slowly bring it close to your nose
Move it farther from your vision until youcan no longer keep it focus.
repeat about 10 times a day.

Exercise2
Roll your eyes in clockwise direction for a few seconds.
Then roll them counter clockwise for w few seconds.
Repeat this four or five times.
Blink your eyes in between each set.
Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Consume this paste with a glass of warm milk.
Do this daily for at least a few months.

Additional Tips

Do not stay hooked to your television or computer screen as it contributes to eye strain.
When working on a computer, position the monitor at a comfortable distance, about 18 to 24 inches away. The height of the monitor should be at or just below eye level.
To avoid glare on your computer, get an anti-glare screen if needed.
Take frequent visual breaks and rest your eyes every 20 minutes.
Avoid reading in dim light as it puts strain on the eye muscles.
Do not wear glasses that have the wrong prescription; this is particularly important for children.
Get regular eye checkups.
When out in the sun, wear sunglasses to protect your eyes.
Always use good quality eye cosmetics and discard old eye makeup.
Get proper sleep as sleep deprivation leads to eye discomfort and blurry vision

Foods To Eat In Winter

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer.As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather.

Broccoli and cauliflower


Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function. If you can’t find fresh versions, don’t fret — frozen broccoli and cauliflower are just as nutritious.
Soup


Soup is winter’s perfect food — as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains.
Root vegetables


Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce — and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins C and A.
Green Tea.

Not only does it aid in weight loss, green tea also contains antioxidants needed for optimal health. In a journal article published by the National Center for Biotechnology Information, green tea is found to protect the body against oxidants and radicals, which can cause harm to the body when not properly regulated.
Garlic.

Known for adding flavor, garlic is an ingredient that has been found to help fight off the cold by consumption of its cloves. It also contains calcium, potassium and sulfuric compounds that get rid of unwanted bacteria.
Turmeric. Not only does it give your meal curry-like flavor, turmeric is also found to fight infection and inflammation by preventing damage caused by free radicals.

Pomegranates


Study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

Home Remedies for Nausea

Nausea is a feeling that curse most of us from time to time. When nauseated, we feel be dizzy, sweaty, extremely hot and feel like vomiting, though it does not necessarily result in vomiting.

Basically, nausea is a sign that something is wrong in the body. Sometimes it’s no more than a natural reaction to something you’ve eaten that the body wants to get rid of.

However, it can be a very vague symptom of a wide range of health problems including dehydration, a migraine, acid reflux, heartburn, motion sickness, stomach disorder, sun stroke, food poisoning and various infectious illnesses.
Many times, women also suffer from nausea during the early stages of pregnancy. It can be caused as a side-effect of cancer treatment as well.

 

These remedies can be effective with just one use, unless otherwise stated.

1. Ginger

Ginger is one of the best home remedies for nausea. Researchers believe that active components like volatile oils and pungent phenol compounds present in ginger root influence the nervous system, stomach and intestines, which in turn helps reduce nausea. Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.
Add one teaspoon of grated ginger root to a cup of boiling water, cover and let it simmer for 5 to 10 minutes. Strain and add some honey and lemon juice for taste. Drink it while it is still warm. Do not drink more than three cups of ginger tea in a day.
Alternatively, mix one-half teaspoon of ginger juice, one tablespoon of honey and one teaspoon each of fresh lemon juice and mint juice. Have this every few hours until you feel better.

2. Peppermint

Peppermint has a calming effect on the lining of the stomach that helps get rid of nausea. Peppermint’s antispasmodic properties also help prevent cramping and nausea. According to a 1997 study at Liverpool University in England, peppermint can effectively relieve post-operative nausea.

Put one teaspoon of dried peppermint leaves in a cup. Pour hot water over it. Cover and steep for three to five minutes. Add one teaspoon of honey. Sip the tea while it is still warm. This herbal tea is highly beneficial for nausea due to intestinal cramping.
You can also place a drop or two of peppermint oil on a tissue and inhale the scent, taking deep breaths. This will help you feel better within a few minutes.
3. Lemon

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Lemon also relieves nausea. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Also, lemon helps balance the body’s natural pH levels.
Mix together one teaspoon each of lemon juice and honey. Eat this mixture slowly for immediate relief from nausea.
Mix the juice of half a lemon and one-half teaspoon of salt in water. Inhale the smell of this mixture for a few minutes, and then drink it slowly. If you have high blood pressure, do not add the salt.
Cut a lemon into two halves. Hold one half of the lemon close to your nose and inhale the smell.
For immediate nausea relief, mix 10 drops of lemon juice, one-half teaspoon of sugar and one-fourth teaspoon of baking soda in one cup of water. Drink it.
4. Clove

Another excellent nausea-fighting spice is clove. Due to its aromatic and soothing properties, clove is very helpful in reducing nausea symptoms. It can even be used to treat pregnancy-related nausea and morning sickness.

Add one teaspoon of clove powder to a cup of boiling water. Cover it, let it steep for five minutes and then strain it. Drink this as needed. You can add one teaspoon of honey for taste.
Put a few drops of clove oil on a handkerchief and keep inhale the smell, taking deep breaths till you get positive results.
You can also chew one to two cloves to get immediate relief from nausea.

17 Benifits of Guava Leaves

  1. Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels.
  2. Treat bronchitis and coughs with guava leaf tea
  3. Apply crushed guava leaves onto affected areas to relieve itching caused by allergies
  4. This method can also be used for relieving insect bites.
  5. Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature. Gently massage your scalp to stop any further hair loss
  6. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will also help you to reduce weight.
  7. Guava leaf tea is also great for upset stomach and provides a great help in cases of food poisoning.
  8. This tea is also effective in the treatment of diarrhea and dysentry since it provides strong antimicrobial properties.
  9. Guava leaf tea is considered to be effective in treating enlarged prostate and cancer.
  10. It is especially recommended for men who deal with fertility problems.
  11. Guava leaves are high in vitamin C, which helps to heal those trouble spots on your face, called acne and pimples.
  12. In order to prevent infections, aplly crushed guava leaves on minor cuts like scrapes or abrasion. You can also prepare a tea to relieve an outer ear infection. Leave the tea to cool and then drop some of it in on the affected area.
  13. Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This is great in the treatment of dengue.
  14. Guava leaf tea is very beneficial for diabetics as it reduces blood sugar level and does not stimulate insulin secretion.
  15. Chew guava leavesin order to relieve toothache, inflamed gums and sores in the oral cavity.
  16. If you want to remove blackheads naturally, crush a few guava leaves and stir in a little bit of water. Use this instead of your regular face scrub.
  17. Use the same combination to prevent premature skin aging, and you will be amazed by the result.

 

Take Care OF Your Self In Winter

Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. You can also boost immunity by taking a quality vitamin such as garlic, vitamin C and or Zinc.There are several people, who look forward to the winter months eagerly because of the fun winter activities that they cannot engage in, during the rest of the year. Studies indicate that almost everyone suffers from a bout of cough and cold at least once during the winter season.
Winter is often given a bad rap as it brings with it the cold & flu season and those cold, dark mornings. However, with a little effort there is no reason for our health to suffer during the colder months! There are a number of things we can do to help keep ourselves and our family just as healthy, happy and active during winter as we are during summer.Fortunately, winter need not be an unpleasant time for all of us. It is quite possible to make winter a wonderful time, filled with fun and joy, just by following certain tips of winter health care.

Given below are some of the most common winter health care tips that are recommended by several health experts:

Drink a lot of water

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Most people have the tendency to reach out for hot chocolate, coffee, tea or other such beverages, in an attempt to keep warm. In addition to all other beverages, it is important to drink at least 8 glasses of water in the day, which will flush out the toxins from your body and will reduce the possibility of an illness. This will also keep your body hydrated and will moisturize your skin naturally.Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

Keep your skin moisturizedUntitled-1

Apply a good moisturizer on your skin, at least three or four times each day. Skin care products with harsh chemicals should be strictly avoided. Instead, it is best to use economical products like petroleum jelly or mineral oil on the skin. For best results they should be applied on the skin, immediately after a bath, when the skin is still damp.

Eat Healthy

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There is nothing like reaching out for comfort foods like hot chocolate with cookies when you are cold. However, there are certain foods that are very healthy, but will keep you nice and warm during the winter. This includes oatmeal, warm skim milk, clear chicken soup, and so on.It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.
Keep moving

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While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.Exercising builds up immunity and protects the body from illnesses. Winter sports like ice skating or skiing are great forms of exercise and help keep the body fit, when it becomes difficult to for a walk or jog. Exercising will also help you feel warm during the winter.

Eating well

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As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

Weight management

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Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

Sleeping well

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Proper sleep (eight hours for an adult) can help keep the body’s immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

Skin health

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The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

Stress and healthy mood

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While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system.

Health Benefits Of Bitter Gourd / Karela Juice For Glowing Skin

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  1. Bitter gourd juice helps in naturally reducing blood pressure.
  2. Bitter Gourd is a Powerful Antioxidant which helps in protecting the cells from damage and further prevents oxidation of DNA.
  3. Drinking the Bitter ground juice in the morning on an empty stomach has been found to curb the appetite.
  4. If you can daily consume the juice of bitter gourd in the in the morning then you never need worry about premature graying of hair or becoming bald.
  5. With bitter gourd juice those pimples and acne can be kept at bay and it very good blood purifier, so it helps to reduce the appearance of acne from face.
  6. Bitter gourd is loaded with antioxidant properties it helps in the inhibition of oil production, thereby keeping the skin fresh and smooth.
  7. Mixing the juice of bitter gourd or karela along with amla and applying it onto the scalp effectively rids one of dandruff.
  8. Bitter gourd juice helps in promoting good internal health and thereby reduces stress.

 

Stay Healthy

Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be.
10. Love Your Life!

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Relax! Don’t get nervous and angry because of the trivial things. Don’t be too serious. Smile, love others, and always look on the bright side of life!
9. Find New Activities!

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Pick up a new activity involving the whole family and friends such as hiking, group sports, skiing or riding a bicycle.
8. Study Ingredient Lists of Your Favorite Products.
Product’s ingredient list is very important as it shows you whether the food you’re about to buy contains unnatural and unhealthy ingredients.
7. Make Social Connections.

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It is said that lonely people are more likely to become ill and die younger.People who have no friends are more stressed, depressed and often less physically active.
6. Take a Daily Walk

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We all know about the advantages of physical activity, but most of us have neither time, nor desire to exercise. Use the stairs as often as possible instead of the elevator, take a walk with your friends, walk your dog a bit longer, than usually – use any possibility to be more physically active.
5. Eat Breakfast!

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Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins.
4. Snack the Healthy Way

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Potato chips, salted nuts, candies, cookies and other tasty stuff are definitely unhealthy for your body. They contain lots of fat, salt, sugar. Choose raw nuts, fresh fruits or berries instead, they are rich in vitamins and minerals.
3. Stretch in the Morning!

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Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.
2. Sleep Enough

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Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health.
1.Watch one less hour of TV

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Dont watch tv for long hours. try to keep it minimum.

Benifits of eating Chillies

We all love spicy food. Spicy ingredient makes food tasty. One of the spice is Chilli. The main component in chilies is a chemical called Capsaicin, which is responsible for the intense heat sensation. Frequent consumption of fresh chilies may cause stomach problems. Dry chilies don’t have the same effect. They still do contain capsaicin but don’t harm your stomach.1

Capsaicin lowers blood sugar levels, improves heart health, boost circulation, heal intestinal problems, and protects against strokes. Eating chilies can have a very positive impact on people who are overweight or suffer from diabetes because they reduce the insulin levels. Known as circulation boosters, chilies can have a major impact on your health by boosting circulation and also act as a blood thinner to help protect against strokes.

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The regular intake of chilies can help to minimize the effects inflammatory diseases have on the body. Capsaicin also provides effective pain relief if applied on the skin and also has antibacterial properties.
Capsaicin is also a thermogenic compound and increases the metabolic rate, which aids in the fat burning process. Chili oil is used in anti-cellulite creams and it was proven to be very effective.

Inside, each chili fruit pod features numerous tiny, white, or cream colored, circular, flat seeds which clinging on to the central white-placenta.

To harvest, chilies can be picked up while they are green, or when they reach complete maturity and dry on the plant itself. In general, the fruits are ready for harvesting once they mature and turn red. They are then left to dry under sunlight and srink in size.
Chili peppers are the fruits of Capsicum pepper plants, noted for their hot flavor.

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They are members of the nightshade family, related to bell peppers and tomatoes, and most belong to a species known scientifically as Capsicum annuum.

Chili peppers are primarily used as spices, or minor ingredients in various dishes, spice blends and sauces.

What is Migraine???

Migraine

A migraine is a severe, painful headache.The pain that migraines bring can last for hours or even days. Migraine is a common problem affecting 36 million .The exact cause of migraine headaches is unknown.It is thought to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.
Migraine headaches can be very debilitating.They are more common in women than men.Migraine is commonly misdiagnosed as tension-type headache or sinus headache.
Factors or Cause Of Migraine

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Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
Allergies and allergic reactions
Bright lights, loud noises,smoky rooms, temperature changes, strong smells and certain odors or perfumes
Physical or emotional stress, tension, anxiety etc
Irregular sleep
Smoking & Alcohol
Skipping meals or fasting causing low blood sugar
Dehydration
Tension headaches
Symptoms

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Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache and after the headache. Although not all migraines are the same, typical symptoms include:
Moderate to severe pain
The pain is usually a severe
Increasing pain during physical activity
Inability to perform regular activities due to pain
Feeling sick
Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.
Confusing thoughts or experiences
Blind spots or blank patches in the vision
Difficulty speaking
Stiffness in the shoulders, neck or limbs
Unpleasant smells.

Asparagus and its health benefits

It contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.asparagusIt contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.

        
Prevents Cancercancer
A leafy green vegetable that is rich in antioxidants, asparagus helps break down carcinogens and other harmful compounds like free radicals. This reduces the risk of many forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Assists Digestiondigestion
The dietary fiber and laxative properties of asparagus help move food through the gut and keep your system regular. This is a key factor in keeping bloating and constipation at bay.There, it helps feed the good bacteria already in your digestive system, which improves the health of your digestive system and even helps strengthen your immune system.
Keeps Bones Healthyhealthy-bone
Being high in vitamin K, asparagus plays a key role in maintaining high bone density. It even repairs bones and joints damaged by wear and tear. 
Supports Heart Healthheart-beat
The excellent antioxidant and anti-inflammatory properties of asparagus make it highly beneficial for your heart.The vitamin B in asparagus helps maintain healthy levels of homocysteine, which helps prevent serious cardiac disorders.
Brain Boosterbrain
This delicious spring veggie also helps your brain fight cognitive decline. The high amount of folate and vitamin B12 in asparagus play a key role in preventing cognitive impairment.

Prevents Birth Defectsasparagus2
If you are pregnant or trying to conceive, asparagus is one food that you should definitely include in your diet.
Regulates Blood Sugar Levelasparagus1
The B vitamins in it boost the body’s production of insulin, the hormone that aids absorption of glucose. It also contains chromium, a trace mineral that enhances insulin’s ability to transport glucose from the bloodstream into cells.
Maintains Healthy Visioneye-vision
Asparagus is also good for your eyes. The vitamin A in it helps your retinas absorb light to process images and send them to the brain. This is essential for healthy vision.

The Meaning Behind The Symbol OM

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The Om symbol is said to represent the one-ness of all creation, including the heavens, earth and underworld. Others say it is the representation of the three Hindu gods, Brahma, Vishnu and Shiva.

Om is considered one of the most powerful mantras, and the ritual of chanting Om has been done for thousands of years.

When you chant Om, the vibration from that sound correlates to the original vibrations that were sounded in the universe when the world was created. The sound of Om is often called Pranava, or that which runs through breath (Prana) and sustains life. Om is also a representation of the four states of the Supreme Being.

5 Facts You May Not Know About ‘OM’

  1. The sound of OM encompasses all words, all sounds in human language.
  2. In Sanskrit, the sound “O” is a diphthong spelled “AU”. The difference between OM and AUM is simply one of transliteration.
  3. AUM represents the 3 Fold Division of Time. A – is the waking state U – is the dream state M – is the state of deep sleep.
  4. ,The visual symbol represents the meaning of AUM
  5. The physical form of Lord Ganesha is said to be that of OM.