Fitness Secrets of Bollywood Actors 2016

  • Salman Khan:

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His workout routine:

  • Salman does not like to skip his workout routine even during a tight schedule; he may exercise at 2 am in the night!!
  • His warms up routine involves exercises such as jumping, squat thrusts, and push-ups.
  • He performs 2000 sit-ups, 1000 push-ups, or 500 abdominal crunches on a regular basis.
  • His training continues for 3 hours every day.
  • In the gym, he focuses on exercising his abs, biceps, and triceps.
  • He ends his the session with an hour of cardio
  • He is fond of cycling and jogging and so he cycles for 10 kms daily.

His diet plan:

  • For breakfast he takes 4 egg whites with low-fat milk
  • His pre workout meal consist of 2 egg whites, amino acid tablets and protein shake and post workout meal consist of almonds, oats, 3 egg whites and protein bar
  • He takes veggies with salad and 5 chapattis for lunch
  • He also has snacks which includes Protein bar and nuts like almonds
  • In dinner he takes vegetable soup, fish/chicken and 2 egg whites
  • Shahrukh Khan:

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His workout routine:

  • He devotes one hour and twenty minutes in a day for gym five days a week.
  • He does 100 push-ups and 60 pull ups a day
  • A complete 30 minutes of his session is focused on lifting weights for abdominal muscles.
  • He does strength training only for four times a week resting one day in between.
  • He performs exercises at two or three at night which comprise of suspension, weight training, and ten minutes of cardio session
  • He fixes thirty to sixty minutes a day only for his cardio workouts such as running, cycling, jogging, aerobics etc.

His diet plan:

  • He takes protein drink after every workout.
  • He indulges in high-fiber complex carbohydrates like vegetables, legumes and whole grains.
  • He consumes 2-3 liters of water daily.
  • His meals consist of protein rich food like chicken, egg whites, pulses, skimmed milk and lean meats.
  • He avoids sweets, alcoholic beverages and fried food.
  • Akshay Kumar:

askhya

His workout routine:

  • His day starts with a long brisk walk to warm up his body.
  • He practices kick-boxing and shadow boxing for one hour.
  • He also does Yoga and meditation to calm down his mind after his rigorous training.
  • He follows cardio workouts such as swimming, hopping, running, hiking, stair climbing etc.
  • he plays basketball thrice a week which boosts his speed and stamina

His diet plan:

  • Akshay refrains from alcohols and cigarettes. He has even never tasted tea and coffee in his entire life.
  • He consumes five to six meals in a day and prefers homemade foods.
  • His meals are based on fresh and organic foods. He follows a balanced diet which has proportionate mix of carbs, proteins, and fats.
  • He avoids any kind of supplements.
  • To satisfy his sweet tooth, he enjoys Indian sweet dishes every Sunday.
  • Ranveer Singh:

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His workout routine:

  • He follows a grueling 12-week program which involves workout twice a day for 30 minutes.
  • His workouts consist of 40 minutes of strength training and 25 minutes of cardio.
  • His workout routine also includes aerobic exercises like swimming and running to gain the maximum results.

His diet plan:

  • His takes meals at the interval of every three hours. He is very cautious about eating on time and never misses a meal.
  • His diet includes all the high protein and low carb dishes like chicken, veggies, tuna etc.
  • He prefers low-salt and low-oil food items.
  • He has cooked egg whites, bread and banana for his breakfast. He also has snacks between meals which include dry fruits like almonds and walnuts or Protein shakes.
  • For lunch and dinner he eats high protein content meals like fish and chicken.
  • Tiger Shroff:

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His work out Routine:

  • usually wake up at 6.30 am and I go to sleep by 10pm.
  • He always remain happy
  • He does martial art training, dance training and weight training. He go to the gym in the morning and then in the evening alternately he does martial art, gymnastic and dancing.
  • He usually go to the gym only four times in a week and I do maximum 45 minutes of exercise.

Diet Plan

  • He love green vegetables and  four-five meals a day. His first meal usually consists of eggs. Second meal  fish and broccoli. And then here peat those two meals.
  • he never felt captivated toward unhealthy foods.
  • He limits his carbohydrate intake and prefers eating low-sodium homemade meals.
  • He also drinks a lot of water every day to keep himself properly hydrated.
  • He snacks on dry fruits throughout the day and sticks to chicken and boiled vegetables for lunch.
  • Sahid Kapoor:

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His workout routine:

  • He does running on treadmill for at least 15 minutes regularly.
  • He focuses on intricate physique build up by working out only on one part of the body a day.
  • Other exercise includes yoga, swimming and running.
  • He balances between weight training and cardiovascular exercise to achieve the perfect body
  • He exercises at home as well whenever he gets time.

His diet plan:

  • He follows a Vegan Diet.
  • He incorporates bountiful nutrient content foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his diet.
  • He consumes five to six small meals in a day.
  • He renounces the consumption of foods dense in fats or foods high in carbs instead he inculcates healthy fats, and complex carbs in his diet.
  • He follows timely eating and never misses any meal in order to keep his body fueled up for all his workouts.
  • Varun Dhawan:

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His workout routine:

  • He works out five days in week devoting ninety minutes a day to his workout schedule .
  • Martial training, light weight lifting, cardio workouts are some of the things he follows on a regular basis
  • To tone his body he performs weight lifting but makes sure that his weights don’t cross 25-30 kgs.
  • He works out twice in a day, when he has to appear on stage in front of large audience.
  • He also spends a good amount of time in sculpting his upper body.

His diet plan:

  • He prefers consuming wholesome food items.
  • He avoids salty, sugary, and oily food items in his diet.
  • He consumes food items which have perfect mix of omega 3 fatty acids, and other essential nutrients.
  • Varun prefers having omelet, oatmeal, whole-wheat grain sandwich etc. as his breakfast.
  • He eats steamed brown rice, three chapattis, broccoli, baked chicken etc. in his lunch time.
  • For snacks he has fruits such as papaya, banana, protein smoothie, lotus seeds, etc.
  • His has a light dinner which comprises of plenty of mixed veggies with grilled fish, green tea etc.
  • Ajay Devgan:

ajy

His workout routine:

  • He hits the gym five days a week because he loves working out.
  • He follows a rigorous training routine which involves weight training and cardio training.
  • He is fond of exercising on the Swiss or the balance ball
  • He also does squats and pushups.
  • He likes to play with his children which also help him to exercise.

His diet plan:

  • He follows a diet low in carbohydrates and high in protein
  • He eats cheat meal (whatever he wants) once a week
  • He drinks skimmed milk and consumes low fat yogurt and cheese
  • He avoids all kinds of junk food such as chips, chocolates, biscuits and more.
  • He is fond of fish and green salad.
  • He takes nutrient supplements to boost his metabolism
  • He has a lot of protein and fiber food such as brown rice oats etc.
  • For his dinner he eats chicken or turkey.
  • Farhan Akhtar:

faran

His workout routine:

  • He trains for five to six hours daily.
  • His training sessions included lessons in cycling, repetitions, swimming, football, stair running, etc.
  • Farhan follows hypertrophic training and strength training routine for thickening the muscles.
  • He follows Tamata principle and does weight exercises.

His diet plan:

  • He follows a strict nutritious diet.
  • He avoids any kind of junk food in his diet.
  • He takes six meals a day regularly.
  • For breakfast he takes fresh fruit juice, egg white or scrambled egg.
  • In lunch he takes snacks of dried fruits, low-fat digestive biscuits and kebabs.
  • He takes protein shakes in the evening
  • He prefers light eating for his dinner.

 

 

Information are gathered from various sources.

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