Fitness Secrets of Bollywood Actress

In today’s busy & stressful life, being fit & healthy is truly considered a blessing. We all look up to different celebrities for their healthy lifestyle & exercise regime.

Let’s see the best fitbollywood actresses and their fitness and diet plans.

Kareena Kapoor

2

  • Her regime includes power yoga and surya namaskars.
  • Bebo also stays away from crash diets and eats several small, well-planned meals throughout the day.
  • She also does 500 kapalbhatis a day. kapalbhatis are a form of breathing exercise that helps increase lung capacity, popularized by Baba Ramdev.
  • Her diet is mostly vegan and consists of soups, fruits, salads, hummus and yogurt.

Shilpa Sheety

22

  • She is a big yoga fan, particularly the Ashtanga variety.
  • She strictly adheres to a soup and salad diet.
  • We will find on her table include pulses, brown rice and brown bread.
  • To maintain her flawless skin she drinks aloe vera juice and green tea.

Bipasha Basu

untitled-1

  • She does everything in moderation.That includes yoga, stretching, dance, cardio, spinning and circuit training.
  • She plays squash or swims.
  • Surya namaskars are her favorite and she is known to do a hundred of them every day.
  • She follows a strict regime of Bikram yoga.
  • She also does other things like weight training, yoga and Pilates.

Katrina Kaif

6

  • She does running, iso-planking, cycling and light weight training in gym as well she goes for a jog daily.
  • Katrina also practices yoga religiously and never misses her yoga session.
  • She loves swimming and goes for a swim whenever she’s not in the mood to go to a gym.
  • Practice yoga for your physical as well as mental well being.

Dipika Padukone

3

  • Deepika doesn’t like running. So, she does daily walks for about half an hour in the morning, after her yoga session.
  • Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there.
  • She is known to follow a grueling regime involving sports, swimming and Pilates to keep her abs in their present washboard shape.
  • She also takes up a mean game of badminton to keep herself going.

Priyanka Chopra

5

  • She takes a simple and well balanced diet & eats in small quantities every two hours.
  • She is not a gym freak, but she works out regularly on treadmill & does cardio.
  • She practices running, spinning, push-ups & lunges.
  • She enjoys doing stunts and also learnt Gatka or desi martial arts.

Malaika Arora Khan

4

  • She also drinks coconut water, green tea & healthy juices to keep her well hydrated.
  • She also indulges in aerobics, hip-hop & Yoga to work on different parts of her body.
  • She works out thrice a week practicing squats, kickboxing & free weights.
  • She also loves to jog & swim whenever it tends to get monotonous.
  • She also dances to keep herself fit & knows many dance forms like Bharatnatyam, Jazz Ballet and Russian Ballet.

Sonam Kapoor

7

  • She follows a strict regime of Bikram yoga.
  • She then does 30 minutes of yoga and meditation and another 30 minutes of cardio vascular exercises.
  • She also does other things like weight training, yoga and Pilates.
  • She gets the time she plays squash or swims.
  • Sonam also follows an ovo-vegetarian diet which emphasizes on eggs.

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *