Kissing is easiest way of showing affection to your partner and telling them that you them. Kissing – is a language which is known all over the globe . Did you know that kissing not only helps to improve your bond with your partner but it also provides a range of health benefits? There are plenty more benefits to kissing…but I am guessing that you already have your favorite reasons. Today, we list down top 10 benefits you will receive when you smooch your sweetheart.
A recent study reported that kissing may increase a woman’s immunity.
Kissing at least for a minute will help you to lose approximately 2-3 calories. To burn some calories, it is important that your kissing should be intense. Experts estimate that one minute of passionate kissing can burn anywhere between 2 to 5 calories.
Boosts Cardiovascular Health
Adrenaline – the chemical or the hormone which is released from your body when you kiss your partner helps to promote heart health. This hormone makes your heart pump more blood around your body. This further helps to lower blood pressure and improves blood circulation in the body. So start kissing to maintain the health of your heart.
Instead of popping antidepressant pills, start kissing your partners to be happy. Kissing is a very good stress-reliever, as it helps to lower down the level of cortisol in your body and helps you to relax. Just kiss your partner and your head will be filled with all the positive feelings post-kissing. A passionate kiss will make you smile and forget all the sorrows of your life.
Kissing Reduces Blood Pressure
All that heart-racing lip-smacking is healthy for your ticker. Research shows that kissing dilates your blood vessels and therefore, helps reduce blood pressure.
Kissing helps reduce blood pressure
Making out isn’t just good for your emotional heart, it gives your anatomical one a workout, too. Kissing passionately gets your heartbeat revved in a healthy way that helps lower your blood pressure. It dilates your blood vessels — blood is flowing in a good, solid fashion and getting to all your vital organs.
Kissing strengthens your relationships
It promotes togetherness and couples who kiss regularly live five years longer than those who don’t. It’s a way of expressing our gestures to our loved one.
Top 10 Reasons To Kiss List:
- Lowers blood pressure
- Decreases stress hormone
- Increases happiness
- Reduces pain
- Increases relaxation
- Improves immunity
- Fights off cavities
- Increases dopamine
- Improves mood
- Lowers anxiety