How to Eliminate Stress

CULTIVATE the patience and perspective to let go of your results.
FOCUS on what you’re doing now rather than the results.
IF you’re overworked, negotiate a more reasonable workload.
CUT your hours to the “sweet spot,” which is about 40 hours a week.
AVOID people who won’t or can’t control their own stress.
FIND a place where you can work quietly away from distractions.
TURN OFF news programming that’s designed to rile you up.
TURN DOWN projects that you can’t do well.
STOP arguing with fools and strangers online.
ARRANGE tasks consecutively rather than trying to multitask.

stress

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