Increse Your Memory Power

 Pumpkin seeds

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It is a rich source of zinc and a mineral that plays an important role in memory and overall brain function.

Almonds

almonds

Almonds have high levels of brain-healthy omega-3 fatty acids. It also has  lots of brain protecting vitamin E.

Spinach

spinach

It has brain protective antioxidants along with vitamin K which increases the efficiency of brain performance.

 Dark chocolate

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It contains polyphenols which boost brain blood flow.

Broccoli

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This delicious food is high in sulfurophane, which helps in detoxification, reduction of inflammation, and control of damaging free radicals. It is also source of vitamin K, which is known to enhance cognitive function and improve brainpower.

 

Eggs

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Eggs are yummy foods with lots of benefits. It is rich in chlorine and helps to boost the performance of brain.

Berries

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Studies have shown that berries are very effective in improving memory. Consuming it in a regular basis, will shows positive impact on our health.

Wholegrain

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It is a great source of energy and glucose.All kinds of grains are helpful and are a best source for brain functions.

Oily Fish

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Fats from these fish are important for healthy brain function, heart and joints as well.

  • Rekha Thapa Magar

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