Keep Your Body Hydrated

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It very important to keep your body hydrated. Doctor suggests drinking eight or nine glass of water everyday but due to our busy schedule or careless behavior we don’t actually met the target of drinking water. But in addition to water there are several other foods which keep your body hydrated. Some of them are:

Cucumber

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It is  a food which contains 95% of water. It also contain vitamin C is very good for your health. You can use it as a salad, make a juice or just ear it raw.

Watermelon

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This reddish food is not only delicious but it is also healthy as it contains 91.5% of water. It also contains lycopene which is cancer fighting antioxidant.

Strawberries

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This food contain vitamin C and B. This amazing food has 91% os water. It is a great ingredient for every recipe.

Pineapple

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It is great source of vitamin and minerals. Developing a habit to eat pineapples can sure make your body hydrated.

Coconut Water

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It has high potassium and it sure contains water.

Milk

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We all know that milk is an excellent food but sources also revealed that milk is good for re hydration too.

Lettuce

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This grenny vegetable contains 96% water and it is very nutritious food.

Tomato

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Tomato contains 90% water and hence is great food to hydrate your body.

Orange

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This winter food contains 87% water. It is sweet and tasty food which keeps your body healthy.

Mango

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It is an amazing and tasty food. It contains vitamin A ,B and  plus it also contain fiber and water.

 

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