Fatigue is one of the first signs of dehydration. When there is less water in the body, it causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.
Studies shows that if there is lack of water in your body it can negatively affect your mood and ability to think.
Cure Headaches and Migraines
If you are prone to headache or migraines, you should cultivate the habit of drinking plenty of water. These are often caused by dehydration.
Improve Digestion and Constipation
Water is the best food for digestion and well as for the prevention of constipation. Warm water actually helps indigestion. Dehydration results in constipation. So you should at least drink one liter of water every day.
Encourage Weight Loss
If you drink enough water it reduces the tendency to eat more which results in weight loss in the most effective way. Plus it burns down the fats.
Wash Out Toxins
It wash out toxins from body and get rid of waste through swear,urine etc. It also helps kidney to function well.
Promotes Healthy Skin
Water keeps the body well hydrated, which promotes healthier and younger-looking skin. Water helps reload skin tissues, moisturizes skin and increases the elasticity in your skin.
Removes Bad Breath
Study shows that bad breath is a clear sign that you body lacks water. Water actually helps to keeps your mouth moist and washes away food particles and bacteria. It also reduce the smelly compounds that oral bacteria.