Brain is the first part that helps to sense anything immediately. Our whole activity is set by brain. Our brains are constantly being shaped by our thoughts and experiences, and by choosing these wisely, we can become smarter and healthier.
Improving your memory and concentration means never having to hunt for lost car keys again. These brainy tips range from memory vitamins to cognitive games. These tips for improving memory power will increase your memory and concentration.
Meditate to increase problem solving skills.
Meditation is very much important to concentrate our mind or to focus the things straightly. Talk to anyone who practices this regularly, and they will extol the benefits of meditation on improving memory power.
Drink More Water
Water makes up 75% of the brain but most of us are chronically dehydrated. Even mild dehydration results in shrinkage of brain tissue and temporary loss of cognitive function. Forty-one studies on fluoride in our water concluded that it lowers IQ.
Yoga is a practice of poses and breathing techniques designed to strengthen and balance your body and your mind. Yoga helps to increase your mental capacity. Yoga’s proven brain benefits include stress reduction, better sleep, and improved concentration, mental balance, and mood.
Eat Diet Food to boost memory power.
Diet food is very much essential to boost your memory power because it gives energy or capacity to do anything. And it’s also an important way to improve your memory and concentration. Don’t underestimate the value of blood flowing to your brain.
Learn a new language to improve concentration.
Learning a new language is great mental exercise and can be very useful for work, travel and making friends. It makes your mind busy by involving or reading anything and from this it makes your mind creative.
Play brain games to improve memory and problem solving skills.
By playing game, it can help to increase mental power and energy. Games have great potential to sharpen your mind, as they can be fine-tailored to a specific task and engaging enough to keep you working at it.
Write to improve your cognitive health.
If writing isn’t a regular part of your life, it should be (and I am not talking about business emails). Do something creative or expressive.
Listen to music or make art to sharpen brain connections.
Music has the great power to reduce your stress and it can give lots of enjoy. If you aren’t used to playing music, take a seat at the piano or the drum set. If you don’t usually create art, grab that paintbrush or clay.