Why Should You Eat Vegetables

Vegetables provide a range of benefits for the whole body. Some of them are:

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  • To boost your immune system
  • To look after your eye sight
  • To boost your sex appeal
  • For golden, glowing skin
  • To reduce your diabetes risk
  • They have no cholesterol

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  • They contain potassium, that helps lower blood pressure
  • They are rich in vitamins A, C and E that keep your eyes and skin healthy, provide essential fatty acids and help heal cuts and wounds as well as helping iron absorption
  • They contain folic acid that is an essential part in red blood cell formation
  • They of course, contain fiber. Fiber helps reduce cholesterol, reduces heart disease, promotes proper bowl function and helps to make you feel fuller with fewer calories.

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  • To a lower chance of developing some cancers such as bowel and lung cancer.
  • To lower chance of developing obesity and diabetes.
  • Contain plenty of vitamins and minerals, which are needed to keep you healthy

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