Some Random Facts….

When you are tired, a quick 30 minute moderate intensity exercise can boost your energy and improve your mood.

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Stop drinking diet soda if you want to lose weight. Studies shows that soda drinker had chance of actually gaining weight not losing it.

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You can boost your brain power by hand writing notes to yourself.

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If you re hot and to cool off, drink something hot. Two studies have found that drinking hot tea in hot weather decreases your body temperature by making you sweat.

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People who regularly help others are significantly happier and less likely to become depressed as they get older.

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People who are good at making other people laugh are more persuasive.

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When talking to someone use their name to make them like you more.

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A 20 second hug releases chemicals in the body that help you trust the one you are hugging.

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Spending money on others yields more happiness than spending it in yourself.

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