Depression is a mood disorder that causes feeling down and loss of potentiality. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.
Now days, the number of people are depressing in the world especially developed country’s people are depressing. They are getting depressed due to the worries and not satisfying with their life. When people are not satisfying with their every desires and demand then he/she goes to in depressed. Depression is very dangerous diseases this may turn towards the people to thought negative in mind and force to do unexpected things like suicide. Depression is a real illness. It affects people in various ways. Depression can be treatable.
Symptoms of depression
Sadness or worries is only a small part of depression. Some people with depression may not feel sadness at all. Depression has many other symptoms, including physical ones. People get depressed in various ways.
- Felling sad, anxious, or “empty” mood
- Feelings of hopelessness, pessimistic
- Feelings of guilt, worthlessness, helplessness
- Always come negative thought in mind
- Loss of interest or pleasure in hobbies and activities
- Decreased energy, fatigue, being “slowed down”
- Difficulty concentrating, remembering, making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and weight changes
- Thoughts of death or suicide, suicide attempt.
- Restlessness, irritability
- Persistent physical symptoms
Precaution of Depression
If you have depression, you may feel exhausted, helpless, came negative thought and hopeless. It may be extremely difficult to take any action to help our self. But when we begin to recognize our depression and we begin to treatment, you will start to feel better.
Here are some tips that may help us of treatment.
- We should try to be active and exercise. Go to a movie, a ballgame, or another event or activity that you once enjoyed.
- Try to involve in together of people.
- Set realistic goals for yourself.
- Try to think positives
- Break up large tasks into small ones, set some priorities, and do what you can as you can.
- Try to spend time with other people and confide in a trusted friend or relative. Try not to isolate yourself and let others help you.
- Remember that positive thinking will replace negative thoughts as your depression responds to treatment.
- Continue to educate yourself about depression.