Health Benefits of Fennel Seeds or Saunf

Fennel is an aromatic herb belonging to the parsley family.It is a  concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.

Here are the some health benefits of eating saunf or fennel seeds.
Beats bad breath: Fennel seeds or saunf is a great mouth freshener.  Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.Its antimicrobial properties fight the germs that cause bad breathfennel seedsको लागि तस्बिर परिणाम
 Helps remedy indigestion, constipation and bloating: Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.The seeds work on  digestion right from the time they are chewed. Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.
Relieves menstrual pain: Fennel seeds help stimulate and regulate the flow of blood in the pelvic and uterine area. This property makes the seeds perfect to relieve menstrual pain. According to a study published in the Journal of research in Ayurveda women who had fennel seed extracts during their periods found substantial relief from menstrual pain.


 Helps keep cancer at bay: Saunf is a very rich source of manganese. Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. A 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects.

fennel seedsको लागि तस्बिर परिणाम
Protects from anaemia: Fennel seeds are packed with iron, copper and histidine — all three of which are required for the production of the production and formation of red blood cells. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial.
Beats water retention: Fennel seeds also have diuretic properties that make it excellent to get rid of water retention or oedema. Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyesThis property is also one of the ways fennel seeds help in losing weight. Oedema can be due to a number of causes, so before you use this remedy detecting the cause is essential.

Can help you lose weight: Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats. Plus, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain.

One simple way to facilitate weight loss with this herb is to dry roast, grind and sieve fennel seeds and consume one-half teaspoon of the powder with warm water twice daily.

 Helps regulate your blood pressure: It  showed that chewing on fennel seeds helped increase the nitrite content in saliva making it a great natural way to keep a check on your blood pressure level. Apart from these properties fennel seeds also have a large amount of potassium; and since potassium is an essential component of cell and body fluids it helps control your heart rate and blood pressure.

fennel seedsको लागि तस्बिर परिणाम
 Helps prevent acne and keeps your skin healthy: Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. Applying a solution made with this seed helps keep acne at bay and its antioxidant properties help get rid of the ill effects of oxidative stress; keeping your skin toned, healthy and wrinkle-free. It is also know to beat the other signs of ageing like dark spots and fine lines. Guava leaves are also great to keep the signs of ageing at bay, here is how you can use it.

 Prevents Cardiac Problems: Fennel can reduce the risk of having a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure as well as folate that is needed for converting potentially dangerous homocysteine molecules into a benign form.

Asparagus and its health benefits

It contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.asparagusIt contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.

Prevents Cancercancer
A leafy green vegetable that is rich in antioxidants, asparagus helps break down carcinogens and other harmful compounds like free radicals. This reduces the risk of many forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Assists Digestiondigestion
The dietary fiber and laxative properties of asparagus help move food through the gut and keep your system regular. This is a key factor in keeping bloating and constipation at bay.There, it helps feed the good bacteria already in your digestive system, which improves the health of your digestive system and even helps strengthen your immune system.
Keeps Bones Healthyhealthy-bone
Being high in vitamin K, asparagus plays a key role in maintaining high bone density. It even repairs bones and joints damaged by wear and tear. 
Supports Heart Healthheart-beat
The excellent antioxidant and anti-inflammatory properties of asparagus make it highly beneficial for your heart.The vitamin B in asparagus helps maintain healthy levels of homocysteine, which helps prevent serious cardiac disorders.
Brain Boosterbrain
This delicious spring veggie also helps your brain fight cognitive decline. The high amount of folate and vitamin B12 in asparagus play a key role in preventing cognitive impairment.

Prevents Birth Defectsasparagus2
If you are pregnant or trying to conceive, asparagus is one food that you should definitely include in your diet.
Regulates Blood Sugar Levelasparagus1
The B vitamins in it boost the body’s production of insulin, the hormone that aids absorption of glucose. It also contains chromium, a trace mineral that enhances insulin’s ability to transport glucose from the bloodstream into cells.
Maintains Healthy Visioneye-vision
Asparagus is also good for your eyes. The vitamin A in it helps your retinas absorb light to process images and send them to the brain. This is essential for healthy vision.

Homemade beauty remedy for dry hair

Everyone deserves beautiful hair that attract towards other.  Each person has their own type of hair like some are dry hair, some are oily hair.

If you have a dry hair then here are some homemade maintaining tips. This homemade beauty treatment will moisturize and nourish dry locks.

  • Make a paste by mixing together two tablespoons natural yogurt (depending on the length of your hair) with an oil such as flax, hemp, coconut or olive.


  • Massage it into your scalp and hair.


  • Wrap your head with plastic wrap or put on a shower cap. Leave it on for at least one hour and up to six.


  • Rinse your hair well then wash and condition with organic, or at least chemical-free, hair care.


  • Avoid harsh hair dyes and product.


  • Another easy home remedy is to rub your scalp and hair with coconut oil the night before your plan on washing it. This will add moisture and luster to your hair.


Win The War Against Cancer

To diminish the risk of cancer and be perfectly free from all the worries you don’t have to spend your pennies else but at home. Yes, there are varieties of foods which fight against cancer. These are regular food which we can find in market any season.

The following are the foods which put a stop to your body from the risk of cancer.



This greenish vegetable contains cancer-fighting properties. It has sulforaphane, which boosts body’s protective enzymes and reduces cancer arising chemicals.




It has anti-inflammatory agent which reduces the rates of cancer spread. It is full of vitamin and minerals and is anti parasitic.




It is a supportive count to your diet because it contains good oil and high natural fibre.


Research has shown that mushroom boost the immune system to fight against cancer.




This fruit is the best nutritional source of lycopene, a carotenoid that provides tomatoes their red hue. And that’s good news, because lycopene was found to stop endometrial cancer cell growth.




All berries are filled with cancer-fighting phytonutrients. But black raspberries, in precise, contain very high concentrations of phytochemicals which reduces the risk of cancer.




Studies shows that due to the phytochemicals presence in garlic, it helps to  reduce the risk of cancer in a significant way to our heath.


Some tips for beautiful skin


Every girl deserves the beautiful skin. They want to look beauty and glowing skin. So here are some tips for your beautiful skin:



Honey is one of the natural products. Honey is too much sweet to eat though eating it can work for your glowing skin. Honey is a natural humectants, which means that it both attracts moisture and helps lock it in. if you’re suffering from itchy, flaky skin, add some honey to your bath. Honey is also a potent antibacterial agent.

Sea food


Seafood is any form of sea life regarded as food by humans. Seafood prominently includes Fish and shellfish. Shellfish include various species of mollusks, crustaceans, and echinoderms. The primary nutrients that make fish so good for your complexion are zinc and omega 3. fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Almost seafood is really good for your health. Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.



Egg is also another vitamin Product which can give lots of benefit to your skin. Egg yolks are also a source of biotin, a B-complex vitamin, which is needed for healthy skin and nails. Egg yolks are an important source of vitamin A. which helps your skin repair itself. If you’re not getting enough of it from your diet; it will show in your skin. But the vitamin also works from the outside.

Red and green vegetables


Your body need healthy and green vegetables because there can have lots of vitamin which helps to make your skin beauty. You’ll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach

Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging. Vitamin E also tends to help skin hold in moisture, relieving dryness and making skin look younger.

Whole grains


Whole grains are also another diet product. Whole grains have other digestive benefits. Whole grain buckwheat is a good source for the antioxidant ruin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. Whole grains not only help prevent your body from absorbing “bad” cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease.


Some Tips for Caring Your Child’s Health


Keeping baby safety is very much important. It is parent duty to keep safe the baby. Parents have many concerns when it comes to their kids—and rightfully so. Here are some tips for Caring for Your Child’s Health

Baby needs a gentle cleanser for bath time.

Baby has a soft skin so as their skin they need a gentle cleanser for bath time. Skip the soap, and use a gentle made-for-baby cleanser to protect baby’s sensitive skin.

Establish a sleeping pattern early.

Sleeping pattern of baby makes the shape of the body. Healthy nap-time routine makes for a better night’s sleep. It should be careful because babies have a hard time falling asleep and wake more often in the night time. . Begin establishing a healthy, sleeping pattern as early as two weeks.

Keep a regular schedule if you travel with your baby.

Babies thrive on schedules. Even when traveling, do your best to stick to the regular routine and schedule to keep your little one in the best mood possible.

Only use sunscreen on children over six months of age.

Sunscreen isn’t recommended for children under 6 months of age. Keep them in the shade until you can safely protect their skin.

 Take some time to entertain your baby.

Taking your baby to entertain can feel happy and active. There can be the lots of baby game like patty-cake and peekaboo are games that have been used for years to entertain babies, while helping their brains grow.  Your child will respond to the stimulation and enjoy the interaction.

Consider starting your baby on vegetables instead of fruit.

Vegetables give your baby raised up rather than a fruits because vegetables can give more vitamins to your baby growth. It gives nutrition for your child.

There should be careful to diaper changing.

Most babies experience diaper rash in their lifetime. Whether it is caused by a new food, wet diaper or side effect from medicine, the red, chapped skin is painful to baby and worrisome for Mom and Dad. Change diapers more frequently, and use one of the many over-the-counter products to soothe and calm the skin.

Crying might mean hunger

 Baby usually cries but parent should know about that but you should not think that baby is cry only for the hunger. They may be cry due to doing urine in the diaper etc. After you check all the basics of hunger, diaper and noise, remind yourself that your child has been in a quiet safe womb for a long 40 weeks. Swaddle him or her in a blanket, hold them snugly and rock softly. If you know about this your baby can sleep instead of cry.



Aloe Vera

Aloe Veraaloe vera

The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. Today, the Aloe Vera plant has been used for various purposes in dermatology. We can plant the aloe Vera in our home and can use in any time. Aloe Vera can give various benefits to protect from every disease. It is very easy to use in short time. Aloe Vera is very effective to protect our skin ache. Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe Vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into the following categories: vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid.

 Benefits of Aloe Vera

  • It is very effective plant to improve our skin ache.
  • Boosts weight loss and immunity
  • Improves digestion, treats constipation
  • It helps to maintain blood pressure
  • It helps to maintain the blood sugar level
  • It protect from internal tissue Damage
  • IT helps to maintain overall good health and provide a sense of well-being and energy.

Uses of Aloe Vera

  • Add 1/2 tablespoon of Aloe Vera gel into a small container
  • Add 1 tablespoon of seaweed (kelp powder) into the container.
  • Add 1/2 tablespoon of honey (raw honey works best) into the container.
  • Mix all the ingredients together, and let the mixture sit for 10 minutes.
  • Wash your face with soap and water, and dry it with a towel.
  • Now apply the Aloe Vera mask mixture over your face (be sure to avoid your eyes).
  • Leave the mask on for 15 minutes, and then rinse it off with lukewarm water only (no soap).