Asparagus and its health benefits

It contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.asparagusIt contains vitamins like A, B1, B2, B3, B6, C, E and K. It also has minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus and amino acids. In addition, it has a good amount of dietary fiber, carbohydrates, protein and healthy fat.

        
Prevents Cancercancer
A leafy green vegetable that is rich in antioxidants, asparagus helps break down carcinogens and other harmful compounds like free radicals. This reduces the risk of many forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Assists Digestiondigestion
The dietary fiber and laxative properties of asparagus help move food through the gut and keep your system regular. This is a key factor in keeping bloating and constipation at bay.There, it helps feed the good bacteria already in your digestive system, which improves the health of your digestive system and even helps strengthen your immune system.
Keeps Bones Healthyhealthy-bone
Being high in vitamin K, asparagus plays a key role in maintaining high bone density. It even repairs bones and joints damaged by wear and tear. 
Supports Heart Healthheart-beat
The excellent antioxidant and anti-inflammatory properties of asparagus make it highly beneficial for your heart.The vitamin B in asparagus helps maintain healthy levels of homocysteine, which helps prevent serious cardiac disorders.
Brain Boosterbrain
This delicious spring veggie also helps your brain fight cognitive decline. The high amount of folate and vitamin B12 in asparagus play a key role in preventing cognitive impairment.

Prevents Birth Defectsasparagus2
If you are pregnant or trying to conceive, asparagus is one food that you should definitely include in your diet.
Regulates Blood Sugar Levelasparagus1
The B vitamins in it boost the body’s production of insulin, the hormone that aids absorption of glucose. It also contains chromium, a trace mineral that enhances insulin’s ability to transport glucose from the bloodstream into cells.
Maintains Healthy Visioneye-vision
Asparagus is also good for your eyes. The vitamin A in it helps your retinas absorb light to process images and send them to the brain. This is essential for healthy vision.

Keep Your Body Hydrated

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It very important to keep your body hydrated. Doctor suggests drinking eight or nine glass of water everyday but due to our busy schedule or careless behavior we don’t actually met the target of drinking water. But in addition to water there are several other foods which keep your body hydrated. Some of them are:

Cucumber

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It is  a food which contains 95% of water. It also contain vitamin C is very good for your health. You can use it as a salad, make a juice or just ear it raw.

Watermelon

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This reddish food is not only delicious but it is also healthy as it contains 91.5% of water. It also contains lycopene which is cancer fighting antioxidant.

Strawberries

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This food contain vitamin C and B. This amazing food has 91% os water. It is a great ingredient for every recipe.

Pineapple

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It is great source of vitamin and minerals. Developing a habit to eat pineapples can sure make your body hydrated.

Coconut Water

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It has high potassium and it sure contains water.

Milk

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We all know that milk is an excellent food but sources also revealed that milk is good for re hydration too.

Lettuce

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This grenny vegetable contains 96% water and it is very nutritious food.

Tomato

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Tomato contains 90% water and hence is great food to hydrate your body.

Orange

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This winter food contains 87% water. It is sweet and tasty food which keeps your body healthy.

Mango

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It is an amazing and tasty food. It contains vitamin A ,B and  plus it also contain fiber and water.