Increse Your Memory Power

 Pumpkin seeds

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It is a rich source of zinc and a mineral that plays an important role in memory and overall brain function.

Almonds

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Almonds have high levels of brain-healthy omega-3 fatty acids. It also has  lots of brain protecting vitamin E.

Spinach

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It has brain protective antioxidants along with vitamin K which increases the efficiency of brain performance.

 Dark chocolate

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It contains polyphenols which boost brain blood flow.

Broccoli

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This delicious food is high in sulfurophane, which helps in detoxification, reduction of inflammation, and control of damaging free radicals. It is also source of vitamin K, which is known to enhance cognitive function and improve brainpower.

 

Eggs

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Eggs are yummy foods with lots of benefits. It is rich in chlorine and helps to boost the performance of brain.

Berries

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Studies have shown that berries are very effective in improving memory. Consuming it in a regular basis, will shows positive impact on our health.

Wholegrain

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It is a great source of energy and glucose.All kinds of grains are helpful and are a best source for brain functions.

Oily Fish

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Fats from these fish are important for healthy brain function, heart and joints as well.

  • Rekha Thapa Magar

Some best way to improve your Memory power

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Brain is the first part that helps to sense anything immediately. Our whole activity is set by brain. Our brains are constantly being shaped by our thoughts and experiences, and by choosing these wisely, we can become smarter and healthier.

Improving your memory and concentration means never having to hunt for lost car keys again. These brainy tips range from memory vitamins to cognitive games. These tips for improving memory power will increase your memory and concentration.

 Meditate to increase problem solving skills.

Meditation is very much important to concentrate our mind or to focus the things straightly. Talk to anyone who practices this regularly, and they will extol the benefits of meditation on improving memory power.

Drink More Water

Water makes up 75% of the brain but most of us are chronically dehydrated. Even mild dehydration results in shrinkage of brain tissue and temporary loss of cognitive function. Forty-one studies on fluoride in our water concluded that it lowers IQ.

Do Yoga

Yoga is a practice of poses and breathing techniques designed to strengthen and balance your body and your mind. Yoga helps to increase your mental capacity. Yoga’s proven brain benefits include stress reduction, better sleep, and improved concentration, mental balance, and mood.

Eat Diet Food to boost memory power.

Diet food is very much essential to boost your memory power because it gives energy or capacity to do anything. And it’s also an important way to improve your memory and concentration. Don’t underestimate the value of blood flowing to your brain.

Learn a new language to improve concentration.

Learning a new language is great mental exercise and can be very useful for work, travel and making friends. It makes your mind busy by involving or reading anything and from this it makes your mind creative.

Play brain games to improve memory and problem solving skills.

By playing game, it can help to increase mental power and energy. Games have great potential to sharpen your mind, as they can be fine-tailored to a specific task and engaging enough to keep you working at it.

Write to improve your cognitive health.

If writing isn’t a regular part of your life, it should be (and I am not talking about business emails). Do something creative or expressive.

 Listen to music or make art to sharpen brain connections.

Music has the great power to reduce your stress and it can give lots of enjoy. If you aren’t used to playing music, take a seat at the piano or the drum set. If you don’t usually create art, grab that paintbrush or clay.