Top 10 Fruits for Glowing Skin

No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.

Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.

1. Apples

Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.

2. Avocados

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise.Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.
3. Bananas

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
4. Kiwi

Kiwi is packed with Vitamin C. These fruits even contain more Vitamin C than oranges! Every 100 gms of kiwi has about 98mg of Vitamin C, while the same weight of oranges contains about 54mg. Vitamin C, also known as ascorbic acid, wards off colds and boosts the immune system. It also keeps skin looking younger and fresher.
5. Lemon

Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.
6. Papaya

Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions.

Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.
7. Pomegranate

Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!
8. Plum

It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream. Your body then looks for other ways to dispose of the toxins, most often through the skin, the largest organ in the body.

Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums.
9. Pineapple

Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.
10. Strawberries

Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid.  This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples.Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.

 

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