Yoga for health benefit

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    Yoga helps to lower blood sugar.
  • It helps to build Muscles
  • Helps us sleep deeper
  • It makes us look young
  • Releases tension in your limbs
  • Yoga give us peace of mind
  • Yoga helps to makes our mind creative
  • Yoga reduces of stomach paining.
  • Increases our self-esteem
  • Gives us inner strength
  • It controls the anger
  • Boosts our immune system functionality
  • Yoga is good to maintain our nervous system
  • Yoga improve various measures ofthe lung function
  • It bring changes in our body after doing Yoga
  • It helps to keep us drug free
  • It makes us to remain healthy and happy Life
  • yoga teaches us how to cope better with stress
  • Yoga helps to cultivate mindfulness by shifting our awareness to the sensations, thoughts, and emotions.


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