10 benefits of Turmeric

turmeric

1. It gives relief to the body’s internal burn and pain
Thousands of medicines and drugs can be found in the market, which claim to reduce your obesity easily. But, the research of scientists have found that the turmeric helps to reduce the weight of body and fat.There will be difficult in decreasing the obesity problem, if the body is having any kind of irritation, pain, or disturbance in any physical system. Therefore, consume turmeric to relieve irritation and internal and reduce the obesity.

2. It helps to reduce obesity
If the body’s internal burn is temporary, then it is not really a bad thing, because it helps to f!ght with bad affects and takes good things. But then the problem arises, when the stay for long time. This is the main reason for most of the illness such as; heart problem, arthritis. etc.Turmeric heals the pain and inner burn in smooth way with it’s curcumin property rather than the various drugs suggested by doctors.

3. It saves from r!$k of cancer
The main factor of cancer is “Free Radical”. These free radical are such radioactive molecules, which are hungry of electrons and starts to steal electrons from other healthy molecules. This will gradually affects on other healthy molecule too. Curcumin found in turmeric is such anti-oxidant, which k!ll$ the hunger of such hungry Free Radical and prevents @tt@ck to healthy molecules.

4. This controls the imbalance in stomach
Stomach problem such as; diarrhea, gastrointestinal problems, gastric will feel relief from drink of 1 glass of lukewarm water with 1 pinch turmeric powder. Since ancient times, stomach pain have been cure by domestic remedies and recent science research also shows that this is the right method. Stomach problems occurs when the food we have eaten could not get digest. But, the curcumin found in turmeric increases the digestion capacity and don not let the gas fill with healthy system of toilet process.

5. It controls cholesterol level and keeps the heart healthy
The irritation and swelling affects veins and arteries, which will create an ideal environment for cholesterol.High amount of cholesterol in that affected place will easily @tt@ck on heart, which leads to stroke, diabetes, cancer, and many other problem.
Curcmin helps to digest the cholesterol and do not let the store of cholesterol in arteries and veins. So, turmeric is best medicine for diabetes and stroke.

6. It gives relief from arthritis and orthopedic pain
Artheritis patients who use the Paink!ller (ibuprofen) are good consume turmeric instead of paink!ller drugs. Because the turmeric is a paink!ller without any side effects. The arthritis will gradually decrease with the regular consumption of one pinch of turmeric powder in a glass of pure milk. Calcium , which is needed for orthopedic is found in milk, and anti-oxidant needed for pain is found in turmeric.

7. It provides relief from acidity
The stomach burning, indigestion and stomach puffed are very painful problem. However, the research in 2014 shows that twice daily consumption of 1 glass of water with 1 gram turmeric will give less problem of acidity.

8. It helps to increase brain power
Going to work where you needs a lots of brain? If so, then drink a lukewarm water with a pinch of turmeric. A research of Swinburne University, Australia have found that the consumption of turmeric will increase the brain power. Curcumin plays an important role in this boost up. It reliefs from any kind of irritation, and pain and makes the mind concentrate. In another language, turmeric is a pain k!ller, without any kind of side effects.

9.It helps to maintain beauty
The process of aging can not be stopped, but can be slow down. It has been mentioned above that curcumin found in turmeric removes ‘Free Radical’. These free radical are responsible for faster aging process. However, daily consumption of turmeric reduces the Free Radical progress. Also the research of 2009 have found that turmeric reduce the effects of sunlight exposure to skin from radioactive rays .

10. It provides the ability to f!ght against depression
People suffering from medium depressioncan use turmeric rather than medical medicinal. Painkiller anti-oxidant “Curcumin” of turmeric control the “Cortisol” hormone and give mind the freedom from stress.

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