Milk is high in amount of fatty, which results to decrease in digestion process. with drink of much milk. Also,lactose found in milk produces gas in stomach. Milk also contains lactose, it can cause gas and stomach upsets for some people, or worsen the overall symptoms of constipation.
Red meat with high amount of fatty and low amount of fiber gives a slow down in digestion system. It is of different kind of protein fiber, which needs lots of time and energy to digest and results to constipation.
Unripe banana are of high amount of starch found,which can increases the constipation.
As a milk, cheese also got high of fatty and lactose. It increases the gas in stomach and causes constipation.
Fried food are high in fat, which causes difficulty in digestion process in our bodies. French fry, chicken fry and many other fried food contains very low fiber.Therefore, constipation victims should avoid fried food.
It is good to cut down a drinking habit of a cup of coffee every day, if you’re constipated. Coffee reduces the amount of water in body and can cause dehydration,which lead to constipation.
Foods with excessive sugar such as cakes, cupcakes and cookies are high in fat and low in fiber. It disturbs in digestion process and increases constipation.
Constipation can be caused by a frequent consumption of eggs.It is very low in fiber and high in fat.
Chocolate is basically a double threat: It is high in fat, which slows down digestion, and may also have caffeine, which can cause dehydration.