Eating fruits helps to glow your skin and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Fruits have no side effects and are cost-effective at the same time.
Apples are the richest source of malic acid, a “fruit acid” extracted from apples. apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple and youthful. We can make your own banana face mask treatments at home too,
Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers and lotions.Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain.It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.
Pomegranate enjoys a special status in the health community, with super food qualities in league of green tea and blueberries.Pomegranates are packed with a high dose of antioxidants, which reverse free radical damage and promote supple youthful skin.
Ever heard of bromelain, the anti-inflammatory enzyme, which is used widely for its numerous health benefits. Using pineapple juice or pulp topically will help clear off dead skin and reveal beautiful glowing skin.
It has a high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.
The reason the banana peel whitens our teeth so well is that it contains manganese, magnesium, potassium, and acids that help in breaking down the stain and dirt on the teeth. The fiber present in the peel helps in polishing the tooth enamel. It is one of the easiest options if you want a brighter smile.
Apply the banana peel in the following ways:
Step 1: Peel a banana and rub the fleshy inner side of the peel against your teeth. Initially, your gums will get sticky. Do not worry; continue rubbing your teeth for around 10 minutes. Make sure you do not rub your lips or gums with the banana peel.
Step 2: After 10-15 minutes, take a dry toothbrush and start brushing your teeth in a circular motion.
Step 3: Rinse your mouth thoroughly with plain water.
Step 4: Now, apply toothpaste on your toothbrush and brush your teeth as you would normally do. Repeat this twice a day for two weeks to see great results.
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