Find Your Own Happiness

  • Learn to forgive and forget.

  • Get ten minutes of sun a day.

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  • See every challenge as an opportunity for further growth.

  • Express gratitude for what you have.

  • Cut back on the time you spend with most negative person in your life.
  • Be more optimistic about the future and your ability to accomplish life goals.

  • Open yourself up to success and embrace failures or mistakes that happen along the way.

  • Be appreciative of other people.
  • Know that none of us are perfect, we are all here to entertain and be entertained.

  • Surround yourself with happy people.

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  • Let go of one thing from your past.
  • Make a plan for attaining goals that you believe will make you happy.
  •  Spend less time trying to please others and spend more time trying to please your higher self.

  • See the humor in life and in our experiences.

  • Take life less seriously and learn to laugh at yourself.

  • Treat everyone with kindness. 

  • Speak well of others. 

  • Truly listen to others. Be present and mindful to what others are really saying when they speak. Support them without bringing yourself into it.

  • Be careful with your words. Speak gentler, kinder, and wiser.

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  • Respect others and their free will.

  • Smile more to family, to co-workers, to neighbors, to strangers– and watch it not only change how you feel but also how they feel too.

  • Don’t replay negative events or worry about the future.

  • Be grateful for your life, for each moment of every day. 

  • Keep a daily routine. 

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  • Get enough sleep. 

  • Turn off the TV. For every hour of TV you watch, you reduce 22 minutes of your life expectancy.

  • Eat properly. What you eat has a direct effect on your mood and energy levels. 

  • Exercise daily to the point of sweating. 

  •  Laughter is the best medicine. So laugh more.

  • Practice deep breathing and yoga. 

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  • Get creative. 

  • Practice meditation. 

  • Be honest. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success.

  • Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important.

  • Live minimally and simply. Often extravagant living brings more stress not more satisfaction.

  •  Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world.

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  • Get outside whenever possible to breathe in the fresh air and feel the sunshine. 

  • Take some time to be silent. 

  • Observe the natural beauty that surrounds you and feel a sense of connection.