Keep Your Body Hydrated

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It very important to keep your body hydrated. Doctor suggests drinking eight or nine glass of water everyday but due to our busy schedule or careless behavior we don’t actually met the target of drinking water. But in addition to water there are several other foods which keep your body hydrated. Some of them are:

Cucumber

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It is  a food which contains 95% of water. It also contain vitamin C is very good for your health. You can use it as a salad, make a juice or just ear it raw.

Watermelon

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This reddish food is not only delicious but it is also healthy as it contains 91.5% of water. It also contains lycopene which is cancer fighting antioxidant.

Strawberries

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This food contain vitamin C and B. This amazing food has 91% os water. It is a great ingredient for every recipe.

Pineapple

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It is great source of vitamin and minerals. Developing a habit to eat pineapples can sure make your body hydrated.

Coconut Water

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It has high potassium and it sure contains water.

Milk

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We all know that milk is an excellent food but sources also revealed that milk is good for re hydration too.

Lettuce

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This grenny vegetable contains 96% water and it is very nutritious food.

Tomato

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Tomato contains 90% water and hence is great food to hydrate your body.

Orange

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This winter food contains 87% water. It is sweet and tasty food which keeps your body healthy.

Mango

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It is an amazing and tasty food. It contains vitamin A ,B and  plus it also contain fiber and water.

 

Top 10 Foods That Fight Diabetes

Diabetes is a group of metabolic diseases in which there are high blood sugar levels for a prolonged period. While meds like insulin can control diabetes and regulate blood sugar levels, there are also many foods which help fight diabetes.

TUMERIC

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According to recent studies, tumeric is a great weapon against diabetes. Tumeric contains a compound called Curcumin. This compound delays the spread of diabetes. According to study carried out by Diabetes Care journal, people having tumeric in their diet did not contract diabetes.

SPINACH

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Spinach, like all other leafy green vegetables, is a nutritional powerhouse. Spinach is another food which fights diabetes. Eating spinach reduces the risk of getting diabetes. Not only will it provide you with all the essential nutrients but will also let to diabetes prevention.

CLOVES

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Cloves and similar spices contain antioxidants which prevent inflammation caused by diabetes. Including some Indian spices in your food can really help you to fight diabetes.

BROWN RICE

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Diabetes causes damage to our blog vessels. According to Medical College of Georgia, begin rice contains a compound which repairs the damaged blog vessels. So if you ate looking to fight diabetes and it’s effects, begin rice can help you.

CINNAMON

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We all love cinnamon cookies but cinnamon itself is a great source of diabetes prevention. This is because cinnamon reduces blood sugar levels. Not only does it lower your blood sugar level to high diabetes but also lowers cholesterol and improves insulin sensitivity. All the more reason to include cinnamon in your daily diet.

STRAWBERRIES

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According to many studies, getting more vitamin C can help prevent diabetes. Foods like oranges and strawberries are high in vitamin C and therefore reduces the risk of getting diabetes. Strawberries can be taken in a number of ways. You can make smoothies, milkshakes or take them raw. Strawberries are so delicious that you don’t need to have diabetes excuse to eat them.

NUTS

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Eating a handful of nuts each day can really help in combating diabetes. Nuts not only increase your good cholesterol but also reduces the risk of you getting diabetes. Nuts like pistachios are a great source of protein and you can easily substitute chips and other junk food with pistachios and similar nuts.

WHEAT BRAN

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Wheat Bran is another food which helps fight diabetes. Wheat bran contains magnesium in high content which is very useful in controlling diabetes type 2. While other types of wheat like whole grain are very good for four body, wheat bran is also beneficial, especially for diabetic patients. Wheat bran is a food that not only helps fight diabetes but also prevents cancer, regulates blood pressure and maintains blood sugar levels in the body.

DARK CHOCOLATE

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Dark chocolate improves your insulin sensitivity and regulates blood sugar levels, and as a result reduces risk of diabetes and cardiovascular diseases. Nowadays dark chocolate comes in many varieties. So you can always choose the one with lowest sugar content.

APPLES

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Food rich in anthocyanin can help fight diabetes. These foods include apples and blueberries. Eating these foods in high quantity can help combat diabetes. Apple is already renowned for its high nutrition value because of the many vitamins and nutrients it provides to the body.