Health Benefits Of Bitter Gourd / Karela Juice For Glowing Skin


  1. Bitter gourd juice helps in naturally reducing blood pressure.
  2. Bitter Gourd is a Powerful Antioxidant which helps in protecting the cells from damage and further prevents oxidation of DNA.
  3. Drinking the Bitter ground juice in the morning on an empty stomach has been found to curb the appetite.
  4. If you can daily consume the juice of bitter gourd in the in the morning then you never need worry about premature graying of hair or becoming bald.
  5. With bitter gourd juice those pimples and acne can be kept at bay and it very good blood purifier, so it helps to reduce the appearance of acne from face.
  6. Bitter gourd is loaded with antioxidant properties it helps in the inhibition of oil production, thereby keeping the skin fresh and smooth.
  7. Mixing the juice of bitter gourd or karela along with amla and applying it onto the scalp effectively rids one of dandruff.
  8. Bitter gourd juice helps in promoting good internal health and thereby reduces stress.


Some tips for beautiful skin


Every girl deserves the beautiful skin. They want to look beauty and glowing skin. So here are some tips for your beautiful skin:



Honey is one of the natural products. Honey is too much sweet to eat though eating it can work for your glowing skin. Honey is a natural humectants, which means that it both attracts moisture and helps lock it in. if you’re suffering from itchy, flaky skin, add some honey to your bath. Honey is also a potent antibacterial agent.

Sea food


Seafood is any form of sea life regarded as food by humans. Seafood prominently includes Fish and shellfish. Shellfish include various species of mollusks, crustaceans, and echinoderms. The primary nutrients that make fish so good for your complexion are zinc and omega 3. fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Almost seafood is really good for your health. Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.



Egg is also another vitamin Product which can give lots of benefit to your skin. Egg yolks are also a source of biotin, a B-complex vitamin, which is needed for healthy skin and nails. Egg yolks are an important source of vitamin A. which helps your skin repair itself. If you’re not getting enough of it from your diet; it will show in your skin. But the vitamin also works from the outside.

Red and green vegetables


Your body need healthy and green vegetables because there can have lots of vitamin which helps to make your skin beauty. You’ll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach

Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging. Vitamin E also tends to help skin hold in moisture, relieving dryness and making skin look younger.

Whole grains


Whole grains are also another diet product. Whole grains have other digestive benefits. Whole grain buckwheat is a good source for the antioxidant ruin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. Whole grains not only help prevent your body from absorbing “bad” cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease.


Glowing Skin in 5 minutes

glowing skin

The people who has oily skin should wear the juice of the cucumber in the face and keep it for 10 minutes and if you wash your skin with cold water and you are tired of oily skin than this will work as astringent and makes your skin tight.

If the skin gets oily or the black spots is seen than make a paste of tomato and put in on your face and keep it for 20 minutes and wash your face with water this will be beneficial for your skin as well as the spots gets away and you will get the clean and beautiful skin.

Mix the raw turmeric and curd and make a paste of it and before bathing put it on your body. This massage will make your skin soft and you will get white and clean skin.

If you have dark circle around your eyes than cut the potato and apply it on those black area. Using this regularly will end those dark circle and it will be clean.

Honey is also known as natural moisturizer. If you have dry skin than in every night mix the honey and the layer of the milk and apply it in your face and keep it for 20 minutes this will be very beneficial as well as you will get the soft and glow skin.

The luster of the face will be increased using the egg. If you have dry skin than apply the yellow part of the egg two times a week in your face and if your skin is oily than apply the white part. This will make your skin tight. – Papaya: The enzyme found in papaya will remove the dead cells of the skin and the new cells is formed and make the skin smooth. Using the paste of papaya will remove all the blemishes of the skin.

Lemon plays an important role to increase the beauty of the skin. Using the lemon in the oily skin will remove the scars and makes the skin clean. If your skin is dry than add the layer of the milk in the lemon and apply it on the skin you will get the soft and smooth skin and all the dirt gets out of the skin. Lemon is natural bleach so applying it daily will make your skin white and clean.

Curd is very good for skin and hair. Dry, normal and oily skin has the various benefits of using this curd. Add pea flour in 2 spoon of curd and make a paste and apply in the face and wash it after 20 minutes this will make your skin shiny. If you have oily skin than add turmeric and wheat flour and 2 spoon curd and make a paste and apply it on your face and wash it with the cold water this will make your skin scars free, white and glow.

In the dry skin use the paste of banana and milk and wash it after 20 minutes. Applying this habit will bring one kind of shine in your face and the wrinkles doesn’t occurs son.

Basil leaf:
Mix the leaf of the basil and lemon and apply it on your face for 20 minutes this will remove the scars and wrinkles of your skin.

In the night take a half cup of milk and put 2 3 piece of peanuts in it. And in the morning make a paste of it and apply it on the dry skin and after 20 minutes wash the face. This paste is very beneficial for dry skin. From this the skin gets soft and shine and it also prevents from wrinkles.

Make the flour of the gram and add the milk on it and wash your face. Applying this idea will increase the beauty of the skin.

Add the milk in the flour of barley and apply it in your face for 10 to 15 minutes and clean it this will make you free from freckles and makes your skin tight, soft and shiny.