Turmeric is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustard. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer’s disease, headaches, diabetes, allergies, arthritis and other chronic illnesses.It forms an integral part of cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer.Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless skin. It comes with a range of benefits for the skin.
Treatment of Acne
Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands. You can prepare a face pack by mixing turmeric powder and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes.
Turmeric provides a great relief to aging skin. Haldi paste and haldi powder, for many years, have been a part of the beauty regimen. Even today brides and grooms celebrate ‘haldi’ as a ceremony where the haldi paste is applied to their faces and body. Haldi powder or paste if mixed with equal amounts of besan and raw milk makes a great exfoliate and makes skin glow. Use this pack before bathing. Apply the pack generously over the face and body and then wait till it dries off. Then bathe without using any soap or body wash. For the face, you should scrub in circular motion.
Facial Mask for Oily Skin
Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice being a source of vitamin C, helps to clear the blemishes. For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.
Control Oily Skin
Women with oily skin will love turmeric. A mixture made with pure sandalwood paste (freshly prepared paste from pure sandalwood bar), turmeric and a bit of orange juice. Apply this paste on your face and leave it for 10 minutes. Once the pack dries off, use warm water to rinse the pack.
Heal Cracked Heels:
Make a mixture of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. Not only does this heal the cracked heels faster, but it also helps to make the heels softer.
If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is said to lighten pigmentation and even out skin tone. This is the reason why many natural skin care brands use haldi as an active ingredient.
Facial Mask for Dry Skin
If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.
Improves Skin’s Elasticity
Haldi helps to keep the skin looking young and fresh. As it contains many antioxidants, it is great for aging skin. It helps stimulate new cell growth and help keep the skin’s elasticity intact.
Treatment of Wrinkles
Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. This will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.
Turmeric For Hair
Not just the skin, turmeric can be beneficial for your hair in a number of ways. Use of turmeric with other ingredients can promote hair growth and can treat scalp conditions. Some of the turmeric benefits for hair are given below.
Treatment of Dandruff
Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Leave it for 15 minutes and then wash off the mixture with a natural shampoo. It removes the signs of dandruff by increasing circulation in the scalp and providing nutrition to the hair follicles.
Prevents Hair Loss
Hair loss can take place due to various reasons like unhealthy diet, stress or disease. Curcumin is a component of turmeric that can inhibit the activity of growth agent beta one known as TGF beta one which causes the death of hair follicles resulting in hair loss. Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair.
Natural Hair Dye
The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair color. It can be combined with other yellow colored herbs and flowers such as saffron, calendula and chamomile tea. Boil this mixture and after cooling, pour it over your head. Leave for 15 to 20 minutes and wash off to get a vivid color.
Turmeric For Health
- Turmeric is said to prevent cancer and childhood leukemia with the aid of its main component curcumin.
- It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis and jaundice.
- It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.
- Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies.
- Turmeric has anti-bacterial properties along with anti- inflammatory and anti-septic properties! Thus, Turmeric is a good healing agent.
- Turmeric boosts immunity on account of its strong anti-oxidant activity which fights off free radical attacks in the system.