Fennel is an aromatic herb belonging to the parsley family.It is a concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.
In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.
Here are the some health benefits of eating saunf or fennel seeds.
Beats bad breath: Fennel seeds or saunf is a great mouth freshener. Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.Its antimicrobial properties fight the germs that cause bad breath
Helps remedy indigestion, constipation and bloating: Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.The seeds work on digestion right from the time they are chewed. Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.
Relieves menstrual pain: Fennel seeds help stimulate and regulate the flow of blood in the pelvic and uterine area. This property makes the seeds perfect to relieve menstrual pain. According to a study published in the Journal of research in Ayurveda women who had fennel seed extracts during their periods found substantial relief from menstrual pain.
Helps keep cancer at bay: Saunf is a very rich source of manganese. Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. A 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects.
Protects from anaemia: Fennel seeds are packed with iron, copper and histidine — all three of which are required for the production of the production and formation of red blood cells. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial.
Beats water retention: Fennel seeds also have diuretic properties that make it excellent to get rid of water retention or oedema. Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyesThis property is also one of the ways fennel seeds help in losing weight. Oedema can be due to a number of causes, so before you use this remedy detecting the cause is essential.
Can help you lose weight: Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats. Plus, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain.
One simple way to facilitate weight loss with this herb is to dry roast, grind and sieve fennel seeds and consume one-half teaspoon of the powder with warm water twice daily.
Helps regulate your blood pressure: It showed that chewing on fennel seeds helped increase the nitrite content in saliva making it a great natural way to keep a check on your blood pressure level. Apart from these properties fennel seeds also have a large amount of potassium; and since potassium is an essential component of cell and body fluids it helps control your heart rate and blood pressure.
Helps prevent acne and keeps your skin healthy: Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. Applying a solution made with this seed helps keep acne at bay and its antioxidant properties help get rid of the ill effects of oxidative stress; keeping your skin toned, healthy and wrinkle-free. It is also know to beat the other signs of ageing like dark spots and fine lines. Guava leaves are also great to keep the signs of ageing at bay, here is how you can use it.
Prevents Cardiac Problems: Fennel can reduce the risk of having a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure as well as folate that is needed for converting potentially dangerous homocysteine molecules into a benign form.