Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be.
10. Love Your Life!
Pick up a new activity involving the whole family and friends such as hiking, group sports, skiing or riding a bicycle.
8. Study Ingredient Lists of Your Favorite Products.
Product’s ingredient list is very important as it shows you whether the food you’re about to buy contains unnatural and unhealthy ingredients.
7. Make Social Connections.
It is said that lonely people are more likely to become ill and die younger.People who have no friends are more stressed, depressed and often less physically active.
6. Take a Daily Walk
We all know about the advantages of physical activity, but most of us have neither time, nor desire to exercise. Use the stairs as often as possible instead of the elevator, take a walk with your friends, walk your dog a bit longer, than usually – use any possibility to be more physically active.
5. Eat Breakfast!
Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins.
4. Snack the Healthy Way
Potato chips, salted nuts, candies, cookies and other tasty stuff are definitely unhealthy for your body. They contain lots of fat, salt, sugar. Choose raw nuts, fresh fruits or berries instead, they are rich in vitamins and minerals.
3. Stretch in the Morning!
Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.
2. Sleep Enough