When you are tired, a quick 30 minute moderate intensity exercise can boost your energy and improve your mood.
Stop drinking diet soda if you want to lose weight. Studies shows that soda drinker had chance of actually gaining weight not losing it.
You can boost your brain power by hand writing notes to yourself.
If you re hot and to cool off, drink something hot. Two studies have found that drinking hot tea in hot weather decreases your body temperature by making you sweat.
People who regularly help others are significantly happier and less likely to become depressed as they get older.
People who are good at making other people laugh are more persuasive.
When talking to someone use their name to make them like you more.
A 20 second hug releases chemicals in the body that help you trust the one you are hugging.
Spending money on others yields more happiness than spending it in yourself.