8 Ways to Reduce Increasing Body Weight

According to World Health Organization, whole over the world 3.9 billion people are victim of obesity.Mostly, obesity problem is because irregular food habit and negligence in exercises.

Here are 8 ways to get rid from this issue;
1. Don’t eat Crash Diet:
Crash diet will urgently give a weight-loss, but it will control only for time period of this diet application.Crash diet also gives different side effects such as; headache, bad breathe. So, improve your crash diet habit.

2. Consume Green Vegetables and Fruits:
If you want to control your body weight, then eat plenty of green vegetables and fruits. Green vegetables and fruits contains high amount of water, minerals and vitamin and low amount of calorie. Plenty water will help in digestion process.

3. Reduction in Junk Foods:
Refined carbohydrate foods like; noodles, pizza, burger are h@rmful for health.Coco Cola and flavor juice are also h@rmful for health. This kind of food also an alcohol will increase the level of calorie in body and reduces the protein and glucose.

4. Regular Food Habit:
Take your food at least 3 times a day. Should take more morning breakfast that day time launch.Eat your food slowly because slow eating will give a feeling of hunger loss. Never eat full stomach.

5. Regular Exercises:
Regular exercises is the vital thing for body weight loss. Exercise will burn the fat and gives energy for body.

6. Enough Sleep:
Insufficient sleep will give a feeling of hunger. Hormone can not act properly due to lack of sleep, which results in repetitive hunger. Much food will decrease a rate of digestion.

7. Shower with Cold Water:
Taking a shower with cold water will reduce amount of fat on body.Especially, a fat of thigh and waist. It activates the metabolism on body.